Enough App
Managed by developerTake back your attention. Enough is a free-to-download digital detox and Screen Time app that helps you disconnect, unplug, and focus, without relying on willpower.
BENEFITS - A real digital detox: unplug and disconnect from the apps that pull you in - Less time lost to apps you never meant to open, great for ADHD - More focus at work, home, or wherever you need it - Calmer and more present, with less reaching for the phone - Safer driving with no manual toggling - Routines that block apps for you, so you don't have to remember - You stay in control of your screen time
Key features
- Location Blocking: Apps you choose go quiet automatically when you arrive somewhere, like home, work, or the gym. Leave, and they come back.
- Schedules: Set recurring focus windows like Work Focus, Bedtime, or Weekend Detox, and they run every day without you.
- Group Blocking Together: Start a shared focus session with friends or family. They join with a tap, a QR code, or a link.
- Driving Distraction Protection: Enough can lock distracting apps when it senses you're driving, and leaves maps and music alone.
- Strictness Levels: Choose how hard blocks are to bypass, from gentle to hardcore. At the strictest level you can't even delete Enough while it's running.
- Daily Breaks: Press and hold to earn a short unblock from your daily allowance, so there's room for real life without losing focus.
- Quick Block: One tap, or "Hey Siri, Enough apps," for instant focus.
- App Open Limits: Cap how many times you can open an app, like three Instagram checks a day instead of thirty.
- Daily Time Limits: Set a soft cap, like 30 minutes of TikTok, then it blocks for the rest of the day.
- Website Blocking: Filter distracting sites across Safari and in-app browsers.
- Insights: See today's screen time and your most-used apps at a glance