
Progressive digital wellbeing through intentional design
Unlike hard blockers that treat symptoms, Heyday reshapes your relationship with technology. Remove feeds, hide recommendations, and create friction that builds lasting habits.
Helps with
Discover tools built for ADHD, neurodivergence, and focused work.
A rotating mix of paid Premium placements and random directory discoveries. Featured badges identify paid Premium listings.
Showing 10 apps

Progressive digital wellbeing through intentional design
Unlike hard blockers that treat symptoms, Heyday reshapes your relationship with technology. Remove feeds, hide recommendations, and create friction that builds lasting habits.
Helps with
AI-powered routine builder that turns tasks into smooth habits
ADHD-specific daily planner converting scattered tasks into smooth, manageable routines. Features AI-powered task breakdown, visual schedules, and habit building tools. Helps establish routines that feel natural rather than forced.
Helps with
Sleep debt and circadian rhythm tracker for energy optimization
Science-based sleep tracking app using sleep debt and circadian rhythm analysis. Predicts daily energy schedule showing focus times and wind-down windows. Helps optimize productivity around natural energy levels. Particularly helpful for ADHD and autism-related energy planning.
Helps with
Visual schedule and routine app for kids with special needs
Visual schedule and behavior tracking app for kids with autism, ADHD, and Down Syndrome. Features include customizable routines, visual timers, token board system, AAC talker app, and game center. System includes tablet hardware with coaching support and 90-day guarantee.
Helps with
Habit tracker with powerful analytics and color-coded chains
Habit tracking app that uses a color-coded chain method to visualize consistency. Supports positive, negative, and avoidance habits, with detailed analytics to spot patterns over time.
Helps with
Adorable self-care pet app combining mood tracking and journaling
Mental health app combining mood tracker, daily planner, and journaling in form of cute pet bird care game. Tracks mood trends and provides self-care exercises. Popular with ADHD and anxiety users. Free version comprehensive; premium adds features.
Helps with
Object-based notes that organize naturally for ADHD brains
Note-taking app using object-based system instead of folders. Notes feel alive and connected through tags, links, and type properties. Works for web, desktop, iOS, and Android. Specifically praised for ADHD users who benefit from effortless organization.
Helps with
Smart alarm that wakes you at the lightest phase of sleep
Sleep tracking app that monitors your sleep stages and wakes you during light sleep within a 30-minute window — so you feel refreshed instead of groggy. Includes snore detection, detailed sleep analysis, and heart rate tracking.
Helps with
Minimalist iOS habit tracker limiting to 12 habits
Beautiful iOS habit tracker enforcing simplicity by limiting users to 12 habits. Integrates with iOS Health app, has widgets, 78 color themes, and over 600 task icons. Syncs across Apple devices via iCloud. Particularly good for ADHD users who benefit from constraint.
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