Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Featured apps

    A rotating mix of paid Premium placements and random directory discoveries. Featured badges identify paid Premium listings.

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    Our Pick
    Heyday Focus logo

    Progressive digital wellbeing through intentional design

    Unlike hard blockers that treat symptoms, Heyday reshapes your relationship with technology. Remove feeds, hide recommendations, and create friction that builds lasting habits.

    Helps with

    Hyperfocus ManagementProcrastination Loops
    Environment DesignFriction Reduction
    Browser
    Free
    View
    Featured — paid Premium listing
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    Helps with

    Apple
    Free
    View
    RoutineFlow logo

    AI-powered routine builder that turns tasks into smooth habits

    ADHD-specific daily planner converting scattered tasks into smooth, manageable routines. Features AI-powered task breakdown, visual schedules, and habit building tools. Helps establish routines that feel natural rather than forced.

    Helps with

    Task InitiationOverwhelm / Shutdown
    Micro-taskingVisual Scheduling
    AppleMobile
    Free / Premium subscription
    View
    Rise logo

    Sleep debt and circadian rhythm tracker for energy optimization

    Science-based sleep tracking app using sleep debt and circadian rhythm analysis. Predicts daily energy schedule showing focus times and wind-down windows. Helps optimize productivity around natural energy levels. Particularly helpful for ADHD and autism-related energy planning.

    Helps with

    Time BlindnessOverwhelm / Shutdown
    Structured RoutinesVisual Scheduling
    AppleMobile
    $69.99/year
    View
    Goally logo

    Visual schedule and routine app for kids with special needs

    Visual schedule and behavior tracking app for kids with autism, ADHD, and Down Syndrome. Features include customizable routines, visual timers, token board system, AAC talker app, and game center. System includes tablet hardware with coaching support and 90-day guarantee.

    Helps with

    Task InitiationTime Blindness
    Visual SchedulingStructured Routines
    Apple
    $369 (includes 1-year subscription)
    View
    Way of Life logo

    Habit tracker with powerful analytics and color-coded chains

    Habit tracking app that uses a color-coded chain method to visualize consistency. Supports positive, negative, and avoidance habits, with detailed analytics to spot patterns over time.

    Helps with

    Procrastination LoopsTask Initiation
    Habit StackingDopamine Scaffolding
    Apple
    Free / $4.99/mo
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    Finch logo

    Adorable self-care pet app combining mood tracking and journaling

    Mental health app combining mood tracker, daily planner, and journaling in form of cute pet bird care game. Tracks mood trends and provides self-care exercises. Popular with ADHD and anxiety users. Free version comprehensive; premium adds features.

    Helps with

    Emotional DysregulationOverwhelm / Shutdown
    GamificationDopamine Scaffolding
    AppleMobile
    Free / Premium subscription (varies by platform)
    View
    Capacities logo

    Object-based notes that organize naturally for ADHD brains

    Note-taking app using object-based system instead of folders. Notes feel alive and connected through tags, links, and type properties. Works for web, desktop, iOS, and Android. Specifically praised for ADHD users who benefit from effortless organization.

    Helps with

    Overwhelm / ShutdownWorking Memory
    Friction ReductionEnvironment Design
    BrowserAppleWindows
    Free / $9.99/month Pro / $12.49/month Believer
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    Sleep Cycle logo

    Smart alarm that wakes you at the lightest phase of sleep

    Sleep tracking app that monitors your sleep stages and wakes you during light sleep within a 30-minute window — so you feel refreshed instead of groggy. Includes snore detection, detailed sleep analysis, and heart rate tracking.

    Helps with

    Overwhelm / ShutdownEmotional Dysregulation
    Structured Routines
    AppleMobile
    Free / $39.99/yr
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    Streaks logo

    Minimalist iOS habit tracker limiting to 12 habits

    Beautiful iOS habit tracker enforcing simplicity by limiting users to 12 habits. Integrates with iOS Health app, has widgets, 78 color themes, and over 600 task icons. Syncs across Apple devices via iCloud. Particularly good for ADHD users who benefit from constraint.

    Helps with

    Overwhelm / ShutdownTask Initiation
    Environment DesignFriction Reduction
    Apple
    $4.99 one-time
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