Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Anki logo

    Free, open-source flashcard app with powerful spaced repetition

    Free and open-source flashcard software using spaced repetition to help you memorize anything. Widely used by medical students, language learners, and ADHD students who benefit from shorter, repetition-based learning sessions.

    Helps with

    Working MemoryObject Permanence
    Habit Stacking
    Structured Routines
    Free (desktop/Android) / $24.99 (iOS)
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    Akiflow logo

    Calendar-centered task management with keyboard-first workflow

    Productivity app combining calendar view with universal inbox for tasks from multiple tools. Features time blocking, natural language task creation, and keyboard shortcuts for power users. Includes Rituals for guided planning and review.

    Helps with

    Overwhelm / ShutdownTask Switching
    Friction Reduction
    Structured Routines
    $14.90-34/month
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    Amazing Marvin logo

    The most customizable task manager built for ADHD

    Highly customizable task manager with 300+ options designed specifically for ADHD brains. Features Procrastination Wizard, Pomodoro timers, daily capacity planning, and strategy library for managing specific challenges like time blindness and initiation problems. Gamification and color coding included.

    Helps with

    Procrastination LoopsTask Initiation
    Pomodoro / Time Boxing
    Gamification
    $12/month / $96/year / $300 lifetime
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    Amplenote logo

    Notes and tasks combined with Eisenhower matrix prioritization

    Note-taking and task manager using Eisenhower Matrix for prioritization. Features note backlinks, rich footnotes with embedded media, Vault Notes for encrypted content, and syncs across unlimited devices. Four editing modes: Jots, Notes, Tasks, and Calendar.

    Helps with

    Priority BlindnessTask Initiation
    Visual Scheduling
    Micro-tasking
    Free Personal / $5.84/month Pro / $10/month Unlimited
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    Airtable logo

    Visual database that works like a spreadsheet but thinks like a database

    Flexible database-spreadsheet hybrid with multiple views (grid, kanban, calendar, gallery). ADHD users build custom tracking systems for anything — habit logs, project pipelines, reading lists — without coding.

    Helps with

    Object PermanencePriority Blindness
    Visual Scheduling
    Structured Routines
    Free / $10/user/mo
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    Any.do logo

    Free task manager combining to-dos, calendar, and reminders

    Free task management app organizing grocery lists, calendars, reminders, and daily planners in one place. Included among best ADHD to-do apps. Syncs across devices with flexible organization options and reminders.

    Helps with

    Task InitiationOverwhelm / Shutdown
    Friction Reduction
    Environment Design
    Free / Premium subscription
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    AppBlock logo

    Android app and website blocker with strict mode

    Android app and website blocker with granular scheduling and strict lock mode. Supports blocking by time of day, location, or app usage patterns. Strict mode prevents you from uninstalling the app mid-session.

    Helps with

    Procrastination LoopsTask Switching
    Friction Reduction
    Environment Design
    Free / $2.99/mo
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    Asana logo

    Flexible project management with multiple viewing options

    Project management platform offering list, kanban, calendar, and timeline views for same project. 2025 includes built-in AI for task drafting, custom workflow building, and autonomous agents. Free Personal plan for individuals.

    Helps with

    Overwhelm / ShutdownTask Switching
    Visual Scheduling
    Friction Reduction
    Free Personal / $10.99 Starter / $24.99 Advanced
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    750 Words logo

    Write 750 words every morning to clear your head

    Web app that encourages writing 750 words every morning (the equivalent of three journal pages). Tracks streaks, analyzes your mood and themes with AI, and provides a private space to dump your thoughts without judgment.

    Helps with

    Overwhelm / ShutdownWorking Memory
    Brain Dump / Capture
    Structured Routines
    $5/mo
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