Woebot
AI mental health chatbot that delivers CBT techniques daily
AI-powered mental health companion trained on CBT principles. Checks in daily, helps identify mood patterns, and guides you through cognitive restructuring exercises. Backed by Stanford research. Popular for ADHD + anxiety comorbidity.
Screenshots
Key Features
- Daily mood check-ins
- CBT exercises
- Thought records
- Mood tracking
- Psychoeducation modules