
Progressive digital wellbeing through intentional design
Unlike hard blockers that treat symptoms, Heyday reshapes your relationship with technology. Remove feeds, hide recommendations, and create friction that builds lasting habits.
Helps with
Discover tools built for ADHD, neurodivergence, and focused work.
A rotating mix of paid Premium placements and random directory discoveries. Featured badges identify paid Premium listings.
Showing 10 apps for active filters

Progressive digital wellbeing through intentional design
Unlike hard blockers that treat symptoms, Heyday reshapes your relationship with technology. Remove feeds, hide recommendations, and create friction that builds lasting habits.
Helps with
Skeptic-friendly meditation app with real science behind it
Meditation app designed for skeptics, with courses taught by leading meditation teachers. Features practical, science-backed lessons with a focus on real-world application. Has specific ADHD meditation courses.
Helps with
AI-generated focus music for work, sleep, and exercise
AI music generation platform creating royalty-free music tailored for focus, sleep, and exercise. Offers 40+ mood channels with music that never repeats. Features focus, sleep, and exercise channels for ADHD-friendly audio support.
Helps with
Sleep and nap soundscapes that shift your mental state fast
App that generates dynamic audio tracks combining music, voice, and sound effects optimized for sleep, naps, and focus. Uses psychoacoustic principles to quickly shift your mental state. Proven to reduce sleep onset time.
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Neuroscience-backed focus music proven for ADHD
Patented focus music technology increasing blood flow to focus-related brain regions. Research published in Nature Communications shows 119% increase in focus brainwaves. ADHD Mode offers intense stimulation for sustained attention. Available across all platforms.
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Cloud-based notes with powerful search and organization
Cloud-based note-taking with robust organization tools (notebooks, tags), cross-platform availability, and powerful search. Good for ADHD users needing information across formats. 2025 pricing changed significantly; includes Starter, Advanced tiers.
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Meditation app grounded in neuroscience and philosophy
Sam Harris's meditation app combining guided practice with neuroscience and philosophy lessons. Daily meditations, theory sessions, and conversations with scientists and philosophers. Scholarship program for those who can't afford it.
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Classic white noise and nature sounds for sleep and focus
Trusted white noise and ambient sound app with 40+ recordings including fan sounds, rain, ocean, and brown noise. Auto-off timer, alarm clock, and mixing controls. One of the original and most downloaded focus sound apps.
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Tab and workspace manager to organize browser chaos
Browser extension that organizes your tabs into workspaces — one per project, client, or context. Switch between contexts without losing tabs or mental state. Syncs across devices and auto-saves sessions.
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Hundreds of free customizable soundscapes for focus and sleep
Free online background noise generator creating hundreds of customizable soundscapes. Website is completely free; mobile app is one-time $19.99 purchase. Specifically praised for ADHD focus support with hearing-calibrated generators.
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