Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Heyday Focus logo

    Progressive digital wellbeing through intentional design

    Unlike hard blockers that treat symptoms, Heyday reshapes your relationship with technology. Remove feeds, hide recommendations, and create friction that builds lasting habits.

    Helps with

    Hyperfocus ManagementProcrastination Loops
    Environment DesignFriction Reduction
    Browser
    Free
    View
    Ten Percent Happier logo

    Skeptic-friendly meditation app with real science behind it

    Meditation app designed for skeptics, with courses taught by leading meditation teachers. Features practical, science-backed lessons with a focus on real-world application. Has specific ADHD meditation courses.

    Helps with

    Emotional DysregulationSensory Overload
    Structured Routines
    AppleMobile
    $99.99/yr
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    Mubert logo

    AI-generated focus music for work, sleep, and exercise

    AI music generation platform creating royalty-free music tailored for focus, sleep, and exercise. Offers 40+ mood channels with music that never repeats. Features focus, sleep, and exercise channels for ADHD-friendly audio support.

    Helps with

    Sensory OverloadTask Switching
    Environment DesignNoise / Sound Regulation
    BrowserAppleMobile
    Free (25 tracks/month) / $14+/month premium
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    Pzizz logo

    Sleep and nap soundscapes that shift your mental state fast

    App that generates dynamic audio tracks combining music, voice, and sound effects optimized for sleep, naps, and focus. Uses psychoacoustic principles to quickly shift your mental state. Proven to reduce sleep onset time.

    Helps with

    Sensory OverloadEmotional Dysregulation
    Noise / Sound Regulation
    AppleMobile
    Free / $9.99/mo
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    Brain.fm logo

    Neuroscience-backed focus music proven for ADHD

    Patented focus music technology increasing blood flow to focus-related brain regions. Research published in Nature Communications shows 119% increase in focus brainwaves. ADHD Mode offers intense stimulation for sustained attention. Available across all platforms.

    Helps with

    Hyperfocus ManagementTask Switching
    Environment DesignDopamine Scaffolding
    BrowserAppleMobile
    $99.99/year
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    Evernote logo

    Cloud-based notes with powerful search and organization

    Cloud-based note-taking with robust organization tools (notebooks, tags), cross-platform availability, and powerful search. Good for ADHD users needing information across formats. 2025 pricing changed significantly; includes Starter, Advanced tiers.

    Helps with

    Working MemoryObject Permanence
    Brain Dump / CaptureExternal Accountability
    BrowserAppleMobile
    Free (50 notes) / $14.99/month Starter / $24/month Advanced
    View
    Waking Up logo

    Meditation app grounded in neuroscience and philosophy

    Sam Harris's meditation app combining guided practice with neuroscience and philosophy lessons. Daily meditations, theory sessions, and conversations with scientists and philosophers. Scholarship program for those who can't afford it.

    Helps with

    Emotional DysregulationSensory Overload
    Structured Routines
    AppleMobile
    $99.99/yr
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    White Noise Lite logo

    Classic white noise and nature sounds for sleep and focus

    Trusted white noise and ambient sound app with 40+ recordings including fan sounds, rain, ocean, and brown noise. Auto-off timer, alarm clock, and mixing controls. One of the original and most downloaded focus sound apps.

    Helps with

    Sensory Overload
    Noise / Sound RegulationEnvironment Design
    AppleMobile
    Free / $1.99 (full)
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    Workona logo

    Tab and workspace manager to organize browser chaos

    Browser extension that organizes your tabs into workspaces — one per project, client, or context. Switch between contexts without losing tabs or mental state. Syncs across devices and auto-saves sessions.

    Helps with

    Context Switching FatigueWorking Memory
    Environment DesignFriction Reduction
    Browser
    Free / $7/mo
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    myNoise logo

    Hundreds of free customizable soundscapes for focus and sleep

    Free online background noise generator creating hundreds of customizable soundscapes. Website is completely free; mobile app is one-time $19.99 purchase. Specifically praised for ADHD focus support with hearing-calibrated generators.

    Helps with

    Sensory OverloadTask Switching
    Environment DesignNoise / Sound Regulation
    BrowserAppleMobile
    Free website / $19.99 one-time app purchase
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