Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Beeline Reader logo

    Color gradient reading tool that guides your eyes line by line

    Browser extension and app that applies a color gradient across lines of text to guide your eyes and reduce losing your place. Shown to improve reading speed and comprehension, especially for ADHD and dyslexia.

    Helps with

    Sensory OverloadTask Switching
    Friction Reduction
    Free / $3.99/mo
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    Focusmusic.fm logo

    Curated instrumental music streams designed for deep focus

    Browser-based streaming service with curated instrumental and lo-fi music channels designed for concentration. No ads, no algorithms, no distractions — just music picked by humans for focus.

    Helps with

    Sensory OverloadTask Initiation
    Noise / Sound Regulation
    Free
    View
    Calm logo

    Meditation, sleep stories, and breathwork for anxious minds

    Leading meditation and sleep app with guided meditations, celebrity sleep stories, breathwork exercises, and relaxing music. Widely used by ADHD users for emotional regulation, wind-down routines, and reducing anxiety.

    Helps with

    Emotional DysregulationSensory Overload
    Noise / Sound Regulation
    Structured Routines
    Free / $69.99/yr
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    Endel logo

    AI-generated soundscapes adapted to your environment

    AI engine generating real-time soundscapes based on location, weather, time, heart rate, and circadian rhythm. Offers soundscapes and scenarios for focus, relaxation, and sleep. ADHD tools available within app. Free tier available with limited sessions.

    Helps with

    Sensory OverloadHyperfocus Management
    Environment Design
    Noise / Sound Regulation
    Free (limited) / $60+/year subscription
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    Evernote logo

    Cloud-based notes with powerful search and organization

    Cloud-based note-taking with robust organization tools (notebooks, tags), cross-platform availability, and powerful search. Good for ADHD users needing information across formats. 2025 pricing changed significantly; includes Starter, Advanced tiers.

    Helps with

    Working MemoryObject Permanence
    Brain Dump / Capture
    External Accountability
    Free (50 notes) / $14.99/month Starter / $24/month Advanced
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    Brain.fm logo

    Neuroscience-backed focus music proven for ADHD

    Patented focus music technology increasing blood flow to focus-related brain regions. Research published in Nature Communications shows 119% increase in focus brainwaves. ADHD Mode offers intense stimulation for sustained attention. Available across all platforms.

    Helps with

    Hyperfocus ManagementTask Switching
    Environment Design
    Dopamine Scaffolding
    $99.99/year
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    Headspace logo

    Guided meditation and mindfulness for everyday stress and focus

    Meditation and mindfulness app with structured courses, single sessions, and sleep casts. Known for its friendly animated style and beginner-focused approach. Includes focus music, SOS sessions for hard moments, and movement exercises.

    Helps with

    Emotional DysregulationSensory Overload
    Structured Routines
    Noise / Sound Regulation
    $12.99/mo or $69.99/yr
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    iA Writer logo

    Distraction-free writing app with a single-focus interface

    Minimalist writing app with a clean, full-screen interface designed to eliminate visual noise. Focus Mode highlights only the sentence you're typing, blocking out everything else. Popular with ADHD writers who need to block distractions.

    Helps with

    Task InitiationSensory Overload
    Friction Reduction
    Environment Design
    $29.99 (Mac) / $8.99 (iOS)
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    Lofi.cafe logo

    Free lo-fi music streams with cozy animated scenes

    Free browser-based lo-fi music player with multiple animated looping scenes (café, library, rainy day). Simple, calming, and perfect for ADHD users who need gentle background audio without any friction or decisions.

    Helps with

    Sensory OverloadTask Initiation
    Noise / Sound Regulation
    Environment Design
    Free
    View