Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Goblin Tools logo

    AI-powered tools designed for neurodivergent minds

    A suite of small, user-friendly, AI-powered tools designed specifically for neurodivergent individuals. Includes Magic To Do for task breakdown, Formalizer for tone adjustment, Judge for message assessment, Compiler for brainstorming, and Chef for meal planning. Free website version with optional low-cost mobile apps.

    Helps with

    Task InitiationOverwhelm / Shutdown
    Friction Reduction
    Brain Dump / Capture
    Free website / Low-cost mobile apps
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    Habitica logo

    Gamified habit tracker turning life into an RPG adventure

    Free habit and task management app with game mechanics. Create habits and tasks that level up your avatar character and earn rewards. Adaptable layout accommodates fluctuating ADHD energy. Includes party features for accountability with others.

    Helps with

    Task InitiationProcrastination Loops
    Gamification
    External Accountability
    Free / $4.99/month premium
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    Habitify logo

    Clean, data-driven habit tracker with trend analysis

    Cross-platform habit tracker with a clean interface, detailed statistics, and flexible scheduling. Tracks habit completion rates, streaks, and trends over time. Integrates with Apple Health and supports reminders via multiple channels.

    Helps with

    Procrastination LoopsTask Initiation
    Habit Stacking
    Dopamine Scaffolding
    Free / $4.99/mo
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    iA Writer logo

    Distraction-free writing app with a single-focus interface

    Minimalist writing app with a clean, full-screen interface designed to eliminate visual noise. Focus Mode highlights only the sentence you're typing, blocking out everything else. Popular with ADHD writers who need to block distractions.

    Helps with

    Task InitiationSensory Overload
    Friction Reduction
    Environment Design
    $29.99 (Mac) / $8.99 (iOS)
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    Inflow logo

    CBT-based ADHD program with coaching and community support

    Comprehensive ADHD management app combining cognitive-behavioral therapy with professional coaching. Features learning modules, interactive exercises, daily check-ins, journaling, prioritization tools, and access to coworking/focus rooms. Includes community support and affordability program.

    Helps with

    Procrastination LoopsEmotional Dysregulation
    Body Doubling
    Structured Routines
    $47.99/month / $199.99/year
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    Joon logo

    Virtual pet game motivating kids to complete chores and build habits

    Gamified habit and chore tracker where kids raise virtual pets (Doters) by completing tasks. Includes reminders, parent dashboard, and reward system. Designed for ADHD children. Free with premium features available. Scholarships available for families in need.

    Helps with

    Task InitiationProcrastination Loops
    Gamification
    External Accountability
    Free / $12.99/month / $89.99/year
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    Llama Life logo

    Calm, focused productivity with one-task-at-a-time approach

    ADHD-designed daily planner focusing on one task at a time with countdown timers for timeboxing. Created by Marie after her ADHD diagnosis. Features customizable colors/emojis, preset templates, total list time display, and celebration confetti on completion.

    Helps with

    Task InitiationTime Blindness
    Gamification
    Pomodoro / Time Boxing
    $6/month / $39/year
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    Lofi.cafe logo

    Free lo-fi music streams with cozy animated scenes

    Free browser-based lo-fi music player with multiple animated looping scenes (café, library, rainy day). Simple, calming, and perfect for ADHD users who need gentle background audio without any friction or decisions.

    Helps with

    Sensory OverloadTask Initiation
    Noise / Sound Regulation
    Environment Design
    Free
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    Loop Habit Tracker logo

    Free, open-source Android habit tracker with detailed graphs

    Free, open-source habit tracker for Android with no ads, no in-app purchases, and no data collection. Features a habit score algorithm, detailed trend graphs, and flexible scheduling. The gold standard for privacy-first habit tracking.

    Helps with

    Task InitiationProcrastination Loops
    Habit Stacking
    Structured Routines
    Free
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    Magical AI logo

    AI that fills forms, moves data, and automates repetitive tasks

    Chrome extension that uses AI to auto-fill forms, draft messages, and move data between websites — without any integrations. Saves ADHD users from the cognitive drain of repetitive data entry and context switching.

    Helps with

    Task InitiationWorking Memory
    Friction Reduction
    Free / $10/mo
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