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    Discover tools built for ADHD, neurodivergence, and focused work.

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    Goblin Tools logo

    AI-powered tools designed for neurodivergent minds

    A suite of small, user-friendly, AI-powered tools designed specifically for neurodivergent individuals. Includes Magic To Do for task breakdown, Formalizer for tone adjustment, Judge for message assessment, Compiler for brainstorming, and Chef for meal planning. Free website version with optional low-cost mobile apps.

    Helps with

    Task InitiationOverwhelm / Shutdown
    Friction ReductionBrain Dump / Capture
    BrowserAppleMobile
    Free website / Low-cost mobile apps
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    Llama Life logo

    Calm, focused productivity with one-task-at-a-time approach

    ADHD-designed daily planner focusing on one task at a time with countdown timers for timeboxing. Created by Marie after her ADHD diagnosis. Features customizable colors/emojis, preset templates, total list time display, and celebration confetti on completion.

    Helps with

    Task InitiationTime Blindness
    GamificationPomodoro / Time Boxing
    AppleMobile
    $6/month / $39/year
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    Be Focused logo

    Pomodoro timer for Apple devices with task tracking

    Native Pomodoro timer for macOS and iOS with a clean task list and session history. Syncs across devices via iCloud. Lets you tag tasks, review productivity over time, and customize work/break lengths.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time BoxingMicro-tasking
    Apple
    Free (lite) / $4.99 Pro
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    Structured logo

    Visual timeline planner that shows your day as a clear schedule

    Visual daily planner that displays tasks on a timeline so you can see your entire day at a glance. Designed with simplicity in mind — drag tasks onto your day, set durations, and get reminders. ADHD-friendly with a clean, low-friction UI.

    Helps with

    Time BlindnessTask Initiation
    Visual SchedulingGentle Nudges
    Apple
    Free / $3.99/mo
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    Session logo

    Deep work timer for Mac with website blocking and reporting

    macOS focus timer designed for serious deep work. Combines Pomodoro timing with website blocking, detailed session analytics, and menu bar quick-start. Integrates with calendar apps to automatically block time during sessions.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time BoxingEnvironment Design
    Apple
    Free trial / $9.99/mo or $49.99/yr
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    Tiimo logo

    Visual planner for neurodivergent routines and time management

    A calm, visual routine app specifically designed for ADHD and autism. Won iPhone App of the Year 2025. Features color-coded timelines, AI task breakdown, gentle reminders, and co-planner suggestions. Includes visual timers, focus tools, and custom widgets. iOS exclusive with web planner.

    Helps with

    Time BlindnessTask Initiation
    Visual SchedulingGentle Nudges
    AppleBrowser
    Free / $12/month ($144/year) or $54/year
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    Caveday logo

    Science-backed focus sessions with live hosts and expert guidance

    Live focus sessions ranging from 42-50 minutes with trained hosts who guide participants through check-ins and goal-setting. Features time tracking, breaks for energy management, and community engagement. Offers 20+ hours of sessions daily plus on-demand content.

    Helps with

    Task InitiationHyperfocus Management
    Body DoublingStructured Routines
    Browser
    $35/month ($40 first 3 months) / $300/year
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    Focusmate logo

    Virtual body doubling through live 25 or 50 minute coworking sessions

    Structured virtual coworking platform using body doubling to combat procrastination. Users book timed sessions and are matched with accountability partners for silent work. Brief goal-setting at start and end. Free tier includes 3 sessions/week, Plus for unlimited.

    Helps with

    Task InitiationProcrastination Loops
    Body DoublingExternal Accountability
    Browser
    Free (3/week) / $30+/month unlimited
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    Flow Club logo

    2000+ weekly body doubling sessions with ADHD-focused hosts

    Online body doubling community with 2000+ sessions every week hosted by members worldwide. Provides guided focus sessions, accountability partnerships, and a supportive community for remote workers and ADHD professionals. Works 24/7 with flexible scheduling.

    Helps with

    Task InitiationProcrastination Loops
    Body DoublingExternal Accountability
    Browser
    $19-40/month
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    Amazing Marvin logo

    The most customizable task manager built for ADHD

    Highly customizable task manager with 300+ options designed specifically for ADHD brains. Features Procrastination Wizard, Pomodoro timers, daily capacity planning, and strategy library for managing specific challenges like time blindness and initiation problems. Gamification and color coding included.

    Helps with

    Procrastination LoopsTask Initiation
    Pomodoro / Time BoxingGamification
    BrowserAppleMobile
    $12/month / $96/year / $300 lifetime
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