Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Microsoft To Do logo

    Free, simple task manager for Microsoft 365 users

    Free task management app with My Day feature providing intelligent suggestions to reduce decision fatigue. Integrates seamlessly with Outlook and Microsoft 365. Emphasizes simplicity with sub-task breakdown capability. No complex features.

    Helps with

    Decision ParalysisTask Initiation
    Gentle Nudges
    Friction Reduction
    Free (with Microsoft account)
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    Momentum logo

    Inspiring new tab with a daily focus goal and to-do list

    Chrome and Firefox extension that replaces your new tab with a beautiful daily focus prompt, to-do list, and weather widget. Encourages you to set one main focus for the day — simple and effective for ADHD.

    Helps with

    Priority BlindnessTask Initiation
    Gentle Nudges
    Friction Reduction
    Free / $3.33/mo
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    NaturalReader logo

    Text-to-speech for documents, PDFs, and websites

    Text-to-speech tool available across platforms for reading PDFs, Word docs, web pages, and ebooks aloud. Supports 20+ natural-sounding voices and a Chrome extension for reading any web page.

    Helps with

    Task InitiationSensory Overload
    Friction Reduction
    Temptation Bundling
    Free / $9.99/mo
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    PomoDoneApp logo

    Pomodoro timer that syncs with your existing task manager

    Pomodoro technique app that integrates with Todoist, Asana, Trello, and other task managers. Start Pomodoros on tasks from your existing tool without switching apps. Tracks Pomodoro history and syncs across platforms.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time Boxing
    Friction Reduction
    Free / $2.29/mo
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    Pomofocus logo

    Clean web-based Pomodoro timer for distraction-free focus

    Simple, elegant web Pomodoro timer with customizable work and break intervals. No account required — just open and start. Includes task list so you can log what you're working on during each session.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time Boxing
    Micro-tasking
    Free
    View
    Productive logo

    Beautifully designed iOS habit tracker with streaks and insights

    Polished habit tracking app for iOS with morning and evening routine planning, detailed streak tracking, and weekly/monthly insights. One of the most-downloaded habit apps on the App Store.

    Helps with

    Task InitiationProcrastination Loops
    Habit Stacking
    Structured Routines
    Free / $4.99/mo
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    Reflect logo

    Fast minimalist note-taking with AI-powered connections

    Minimalist note-taking app designed for clarity and focus. Features end-to-end encryption, backlinked networked notes, AI integration with GPT, voice notes with transcription, and fast sync. One-click publishing and offline mode included.

    Helps with

    Working MemoryTask Initiation
    Brain Dump / Capture
    Friction Reduction
    $15/month
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    Roundhealth logo

    Medication reminder with flexible notification windows

    iOS medication reminder app creating notification 'windows' that send three alerts at beginning, middle, and end of your set window. Accommodates unpredictable schedules. Syncs with Apple Watch. Particularly useful for medication adherence in ADHD management.

    Helps with

    Time BlindnessObject Permanence
    External Accountability
    Gentle Nudges
    $9.99 (estimated)
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    Routine logo

    All-in-one planner combining tasks, notes, and calendar

    Daily planner built for people who want everything in one place: tasks, calendar events, notes, and contacts. Features time-blocking, daily planning rituals, and a unified inbox. Designed with ADHD productivity patterns in mind.

    Helps with

    Task InitiationPriority Blindness
    Visual Scheduling
    Structured Routines
    Free / $12/mo
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    RoutineFlow logo

    AI-powered routine builder that turns tasks into smooth habits

    ADHD-specific daily planner converting scattered tasks into smooth, manageable routines. Features AI-powered task breakdown, visual schedules, and habit building tools. Helps establish routines that feel natural rather than forced.

    Helps with

    Task InitiationOverwhelm / Shutdown
    Micro-tasking
    Visual Scheduling
    Free / Premium subscription
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