Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    SelfControl logo

    Open-source macOS blocker you literally cannot undo

    Free, open-source Mac app that blocks access to distracting websites for a set period. Once started, the block cannot be disabled — not even by restarting your computer. Simple, radical, and effective for people who need hard limits.

    Helps with

    Procrastination LoopsTask Initiation
    Friction Reduction
    Environment Design
    Free
    View
    Serene logo

    Daily planning + website blocking in one macOS app

    macOS productivity app that combines goal-setting, session planning, and Pomodoro-style website blocking in one flow. Start your day by setting a single goal, then block everything else while you work in timed sessions.

    Helps with

    Task InitiationProcrastination Loops
    Pomodoro / Time Boxing
    Friction Reduction
    $4/mo
    View
    Session logo

    Deep work timer for Mac with website blocking and reporting

    macOS focus timer designed for serious deep work. Combines Pomodoro timing with website blocking, detailed session analytics, and menu bar quick-start. Integrates with calendar apps to automatically block time during sessions.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time Boxing
    Environment Design
    Free trial / $9.99/mo or $49.99/yr
    View
    Speechify logo

    Listen to any text at 4x speed with AI voice narration

    Text-to-speech app that converts any text — PDFs, web articles, emails, documents — into audio you can listen to at up to 4.5x speed. Built specifically for people with ADHD and dyslexia. Most popular TTS app on the market.

    Helps with

    Task InitiationSensory Overload
    Temptation Bundling
    Friction Reduction
    Free / $139/yr
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    StayFocusd logo

    Chrome extension that limits time on time-wasting sites

    Lightweight Chrome extension that gives you a daily time budget for distracting websites. Once you've used your allotted time, those sites are blocked for the rest of the day. Includes a 'nuclear option' to block everything for set periods.

    Helps with

    Procrastination LoopsTask Initiation
    Friction Reduction
    Environment Design
    Free
    View
    Streaks logo

    Minimalist iOS habit tracker limiting to 12 habits

    Beautiful iOS habit tracker enforcing simplicity by limiting users to 12 habits. Integrates with iOS Health app, has widgets, 78 color themes, and over 600 task icons. Syncs across Apple devices via iCloud. Particularly good for ADHD users who benefit from constraint.

    Helps with

    Overwhelm / ShutdownTask Initiation
    Environment Design
    Friction Reduction
    $4.99 one-time
    View
    Structured logo

    Visual timeline planner that shows your day as a clear schedule

    Visual daily planner that displays tasks on a timeline so you can see your entire day at a glance. Designed with simplicity in mind — drag tasks onto your day, set durations, and get reminders. ADHD-friendly with a clean, low-friction UI.

    Helps with

    Time BlindnessTask Initiation
    Visual Scheduling
    Gentle Nudges
    Free / $3.99/mo
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    StudyStream logo

    Live study community with thousands studying together on YouTube

    Live YouTube stream where thousands of students study together in real time, with a virtual library aesthetic. Free, no account needed — just open it when you need to feel like you're in a library with others working.

    Helps with

    Task InitiationProcrastination Loops
    Body Doubling
    Free
    View
    Superlist logo

    Modern team and personal task manager with real-time collab

    Sleek task manager from the makers of Wunderlist. Combines personal and shared task lists in a clean, fast interface. Supports real-time collaboration, subtasks, notes, and integrations with popular tools.

    Helps with

    Task InitiationWorking Memory
    Brain Dump / Capture
    Structured Routines
    Free / $6/mo
    View
    Taskade logo

    AI-powered project and task manager for teams and individuals

    All-in-one collaborative workspace combining tasks, outlines, mind maps, and an AI assistant. The AI can auto-generate task lists from prompts, helping ADHD users break down overwhelming projects into actionable steps.

    Helps with

    Overwhelm / ShutdownTask Initiation
    Micro-tasking
    Brain Dump / Capture
    Free / $8/mo
    View