Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Dynalist logo

    Power outliner with dates, tags, and Markdown support

    Feature-rich outliner with dates, recurring tasks, tags, file attachments, and Markdown. More powerful than Workflowy, making it a favorite for ADHD users who need structure and fast capture in the same place.

    Helps with

    Working MemoryTask Initiation
    Brain Dump / Capture
    Structured Routines
    Free / $7.99/mo
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    Focusmusic.fm logo

    Curated instrumental music streams designed for deep focus

    Browser-based streaming service with curated instrumental and lo-fi music channels designed for concentration. No ads, no algorithms, no distractions — just music picked by humans for focus.

    Helps with

    Sensory OverloadTask Initiation
    Noise / Sound Regulation
    Free
    View
    Taskade logo

    AI-powered project and task manager for teams and individuals

    All-in-one collaborative workspace combining tasks, outlines, mind maps, and an AI assistant. The AI can auto-generate task lists from prompts, helping ADHD users break down overwhelming projects into actionable steps.

    Helps with

    Overwhelm / ShutdownTask Initiation
    Micro-tasking
    Brain Dump / Capture
    Free / $8/mo
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    Centered logo

    Focus app with AI coaching that talks you through your tasks

    Flow-state productivity app that combines task management, Pomodoro timing, and real-time AI coaching. The AI guides you through your task list, gives you encouragement, and helps you stay on track without judgment.

    Helps with

    Task InitiationProcrastination Loops
    Pomodoro / Time Boxing
    External Accountability
    Free / $8/mo
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    PomoDoneApp logo

    Pomodoro timer that syncs with your existing task manager

    Pomodoro technique app that integrates with Todoist, Asana, Trello, and other task managers. Start Pomodoros on tasks from your existing tool without switching apps. Tracks Pomodoro history and syncs across platforms.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time Boxing
    Friction Reduction
    Free / $2.29/mo
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    Routine logo

    All-in-one planner combining tasks, notes, and calendar

    Daily planner built for people who want everything in one place: tasks, calendar events, notes, and contacts. Features time-blocking, daily planning rituals, and a unified inbox. Designed with ADHD productivity patterns in mind.

    Helps with

    Task InitiationPriority Blindness
    Visual Scheduling
    Structured Routines
    Free / $12/mo
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    Lofi.cafe logo

    Free lo-fi music streams with cozy animated scenes

    Free browser-based lo-fi music player with multiple animated looping scenes (café, library, rainy day). Simple, calming, and perfect for ADHD users who need gentle background audio without any friction or decisions.

    Helps with

    Sensory OverloadTask Initiation
    Noise / Sound Regulation
    Environment Design
    Free
    View
    Momentum logo

    Inspiring new tab with a daily focus goal and to-do list

    Chrome and Firefox extension that replaces your new tab with a beautiful daily focus prompt, to-do list, and weather widget. Encourages you to set one main focus for the day — simple and effective for ADHD.

    Helps with

    Priority BlindnessTask Initiation
    Gentle Nudges
    Friction Reduction
    Free / $3.33/mo
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    Vitamin-R logo

    macOS productivity tool with time slices and work fragmentation help

    macOS app for people who struggle with getting started and staying on track. Uses 'time slices' — short, clearly defined work blocks — with reminders and status tracking. Particularly helpful for task initiation and hyperfocus management.

    Helps with

    Task InitiationHyperfocus Management
    Pomodoro / Time Boxing
    Micro-tasking
    $19.99 one-time
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    Habitify logo

    Clean, data-driven habit tracker with trend analysis

    Cross-platform habit tracker with a clean interface, detailed statistics, and flexible scheduling. Tracks habit completion rates, streaks, and trends over time. Integrates with Apple Health and supports reminders via multiple channels.

    Helps with

    Procrastination LoopsTask Initiation
    Habit Stacking
    Dopamine Scaffolding
    Free / $4.99/mo
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