Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Featured apps

    A rotating mix of paid Premium placements and random directory discoveries. Featured badges identify paid Premium listings.

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    Goally logo

    Visual schedule and routine app for kids with special needs

    Visual schedule and behavior tracking app for kids with autism, ADHD, and Down Syndrome. Features include customizable routines, visual timers, token board system, AAC talker app, and game center. System includes tablet hardware with coaching support and 90-day guarantee.

    Helps with

    Task InitiationTime Blindness
    Visual SchedulingStructured Routines
    Apple
    $369 (includes 1-year subscription)
    View
    Rise logo

    Sleep debt and circadian rhythm tracker for energy optimization

    Science-based sleep tracking app using sleep debt and circadian rhythm analysis. Predicts daily energy schedule showing focus times and wind-down windows. Helps optimize productivity around natural energy levels. Particularly helpful for ADHD and autism-related energy planning.

    Helps with

    Time BlindnessOverwhelm / Shutdown
    Structured RoutinesVisual Scheduling
    AppleMobile
    $69.99/year
    View
    Medisafe logo

    Smart pill reminder with drug interaction checker

    Medication management app with smart reminders, drug interaction checking, refill reminders, and caregiver sharing. Widely recommended for ADHD medication management. Over 10 million users.

    Helps with

    Object PermanenceTime Blindness
    Gentle NudgesStructured Routines
    AppleMobile
    Free / $4.99/mo
    View
    Time Timer logo

    Visual countdown timer that makes time visible and tangible

    App version of the iconic Time Timer clock, which uses a shrinking red disc to show how much time remains. Designed for people with time blindness, it makes abstract minutes feel real and concrete.

    Helps with

    Time BlindnessDeadline Sensitivity
    Visual Scheduling
    AppleMobile
    Free / $2.99 (app)
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    MyTherapy logo

    Medication and health tracker with smart reminders and a health journal

    Free medication reminder app combined with symptom tracking, health measurements, and a daily health journal. Easy to set up with multiple reminder methods. Also tracks symptoms for appointments.

    Helps with

    Object PermanenceTime Blindness
    Gentle NudgesStructured Routines
    AppleMobile
    Free
    View
    Brain in Hand logo

    Personalized 24/7 digital support for ADHD and autism

    UK-based digital support app providing 1:1 coaching and 24/7 on-demand human support via text or phone. Features daily planning tools, mood tracking, personalized routines, and coping strategies. Available through self-funding or local authority/health system funding in some UK areas.

    Helps with

    Task InitiationEmotional Dysregulation
    External AccountabilityBody Doubling
    AppleMobileBrowser
    Monthly rolling license (varies by region)
    View
    Roundhealth logo

    Medication reminder with flexible notification windows

    iOS medication reminder app creating notification 'windows' that send three alerts at beginning, middle, and end of your set window. Accommodates unpredictable schedules. Syncs with Apple Watch. Particularly useful for medication adherence in ADHD management.

    Helps with

    Time BlindnessObject Permanence
    External AccountabilityGentle Nudges
    Apple
    $9.99 (estimated)
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    Llama Life logo

    Calm, focused productivity with one-task-at-a-time approach

    ADHD-designed daily planner focusing on one task at a time with countdown timers for timeboxing. Created by Marie after her ADHD diagnosis. Features customizable colors/emojis, preset templates, total list time display, and celebration confetti on completion.

    Helps with

    Task InitiationTime Blindness
    GamificationPomodoro / Time Boxing
    AppleMobile
    $6/month / $39/year
    View
    Reclaim.ai logo

    AI scheduling that protects focus time and syncs with your calendar

    AI calendar assistant for Google Calendar and Outlook that automatically finds optimal times for focus work, meetings, tasks, and breaks. Manages schedule conflicts intelligently and adapts to changing priorities. Free Lite plan available.

    Helps with

    Time BlindnessOverwhelm / Shutdown
    External AccountabilityFriction Reduction
    Browser
    Free Lite / $8/month Starter / Custom pricing
    View
    SavvyCal logo

    Scheduling with recipient availability overlay and frequency limits

    Modern scheduling tool helping strike balance between meetings and deep work. Features recipient overlay showing both calendars, ranked availability preferences, and meeting frequency caps. Prevents calendar overload while maintaining flexibility.

    Helps with

    Overwhelm / ShutdownTask Switching
    Friction ReductionEnvironment Design
    Browser
    Free / $12/month / $20/month
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