Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Showing 10 apps for active filters

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    Be Focused logo

    Pomodoro timer for Apple devices with task tracking

    Native Pomodoro timer for macOS and iOS with a clean task list and session history. Syncs across devices via iCloud. Lets you tag tasks, review productivity over time, and customize work/break lengths.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time Boxing
    Micro-tasking
    Free (lite) / $4.99 Pro
    View
    Brain in Hand logo

    Personalized 24/7 digital support for ADHD and autism

    UK-based digital support app providing 1:1 coaching and 24/7 on-demand human support via text or phone. Features daily planning tools, mood tracking, personalized routines, and coping strategies. Available through self-funding or local authority/health system funding in some UK areas.

    Helps with

    Task InitiationEmotional Dysregulation
    External Accountability
    Body Doubling
    Monthly rolling license (varies by region)
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    Clockify logo

    Free time tracker and timesheet for teams and solo workers

    Completely free time tracking software with unlimited users and projects. Tracks time via timer or manual entry, generates reports, and supports project and team management. Widely used by freelancers and small teams.

    Helps with

    Time BlindnessPriority Blindness
    Structured Routines
    Free / $3.99/user/mo
    View
    Due logo

    Reminders that nag you until you actually do the thing

    Aggressive reminder app for Apple devices that keeps re-alerting you until you mark a task done or snooze it. Perfect for people with ADHD who dismiss notifications and forget — Due will not let you forget.

    Helps with

    Time BlindnessObject Permanence
    Gentle Nudges
    Structured Routines
    $6.99 one-time
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    Fantastical logo

    Natural language calendar with DayTicker and meeting scheduling

    Premium calendar app for Apple devices with natural language event creation, a beautiful DayTicker widget, weather integration, and meeting scheduling tools. Makes calendar management fast enough for ADHD users to actually do it.

    Helps with

    Time BlindnessTask Initiation
    Visual Scheduling
    Friction Reduction
    Free / $4.75/mo
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    Flow logo

    Beautiful macOS Pomodoro timer with deep work focus

    Elegant macOS Pomodoro app with distraction blocking, task list, and detailed session reporting. Lives in the menu bar for quick access. Uses gentle design and a 'distractions later' log so you never lose ideas mid-session.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time Boxing
    Brain Dump / Capture
    $4.99 one-time
    View
    Focuskeeper logo

    Classic Pomodoro timer with a satisfying old-school feel

    Simple, reliable Pomodoro timer app for iOS and macOS with session tracking and a clean interface. Supports customizable intervals, detailed session history, and Apple Watch integration.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time Boxing
    Free / $2.99/mo
    View
    Goally logo

    Visual schedule and routine app for kids with special needs

    Visual schedule and behavior tracking app for kids with autism, ADHD, and Down Syndrome. Features include customizable routines, visual timers, token board system, AAC talker app, and game center. System includes tablet hardware with coaching support and 90-day guarantee.

    Helps with

    Task InitiationTime Blindness
    Visual Scheduling
    Structured Routines
    $369 (includes 1-year subscription)
    View
    Horo logo

    Free, no-nonsense macOS menu bar timer

    Minimalist free timer for macOS that lives in the menu bar. Set a time, start it, done. No accounts, no subscriptions, no distractions — just a clean countdown you can see at a glance.

    Helps with

    Time Blindness
    Pomodoro / Time Boxing
    Free
    View
    Llama Life logo

    Calm, focused productivity with one-task-at-a-time approach

    ADHD-designed daily planner focusing on one task at a time with countdown timers for timeboxing. Created by Marie after her ADHD diagnosis. Features customizable colors/emojis, preset templates, total list time display, and celebration confetti on completion.

    Helps with

    Task InitiationTime Blindness
    Gamification
    Pomodoro / Time Boxing
    $6/month / $39/year
    View