Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Featured apps

    A rotating mix of paid Premium placements and random directory discoveries. Featured badges identify paid Premium listings.

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    Any.do logo

    Free task manager combining to-dos, calendar, and reminders

    Free task management app organizing grocery lists, calendars, reminders, and daily planners in one place. Included among best ADHD to-do apps. Syncs across devices with flexible organization options and reminders.

    Helps with

    Task InitiationOverwhelm / Shutdown
    Friction ReductionEnvironment Design
    BrowserAppleMobile
    Free / Premium subscription
    View
    Journey logo

    Cross-platform journal with mood tracking and coach features

    Cross-platform journaling app with templates, mood tracking, and an AI coach for guided self-reflection. Syncs across all devices and allows media-rich entries. Good for ADHD users who need structure in self-reflection.

    Helps with

    Emotional DysregulationWorking Memory
    Brain Dump / CaptureGentle Nudges
    AppleWindowsMobile
    Free / $4.99/mo
    View
    750 Words logo

    Write 750 words every morning to clear your head

    Web app that encourages writing 750 words every morning (the equivalent of three journal pages). Tracks streaks, analyzes your mood and themes with AI, and provides a private space to dump your thoughts without judgment.

    Helps with

    Overwhelm / ShutdownWorking Memory
    Brain Dump / CaptureStructured Routines
    Browser
    $5/mo
    View
    Workona logo

    Tab and workspace manager to organize browser chaos

    Browser extension that organizes your tabs into workspaces — one per project, client, or context. Switch between contexts without losing tabs or mental state. Syncs across devices and auto-saves sessions.

    Helps with

    Context Switching FatigueWorking Memory
    Environment DesignFriction Reduction
    Browser
    Free / $7/mo
    View
    Bear logo

    Minimalist markdown notes with focus on simplicity

    Beautiful, distraction-free note-taking app for Apple ecosystem with minimal interface. Supports Markdown, offers 250+ icons for tags, OCR search in photos/PDFs, and password encryption. One-time or subscription pricing available.

    Helps with

    Overwhelm / ShutdownWorking Memory
    Friction ReductionBrain Dump / Capture
    AppleBrowser
    Free / $1.49/month or $14.99/year Pro
    View
    Goblin Tools logo

    AI-powered tools designed for neurodivergent minds

    A suite of small, user-friendly, AI-powered tools designed specifically for neurodivergent individuals. Includes Magic To Do for task breakdown, Formalizer for tone adjustment, Judge for message assessment, Compiler for brainstorming, and Chef for meal planning. Free website version with optional low-cost mobile apps.

    Helps with

    Task InitiationOverwhelm / Shutdown
    Friction ReductionBrain Dump / Capture
    BrowserAppleMobile
    Free website / Low-cost mobile apps
    View
    Tana logo

    All-in-one knowledge graph with AI automation for personal OS

    Combines outliner, knowledge graph, and AI automation into flexible workspace. Scales from simple daily notes to full life operating system without forcing complexity. Bidirectional linking connects notes, tasks, and projects. Free 14-day trial with credit-based pricing.

    Helps with

    Overwhelm / ShutdownWorking Memory
    Brain Dump / CaptureFriction Reduction
    BrowserAppleMobile
    Free / Plus ($10+/month) / Pro ($15+/month)
    View
    Calendly logo

    Eliminate scheduling back-and-forth with shareable booking links

    Meeting scheduling tool that lets others book time on your calendar within rules you set. Eliminates the cognitive drain of email scheduling. Connects to your calendar, Zoom, and other tools.

    Helps with

    Decision ParalysisWorking Memory
    Friction Reduction
    Browser
    Free / $10/mo
    View
    Reflect logo

    Fast minimalist note-taking with AI-powered connections

    Minimalist note-taking app designed for clarity and focus. Features end-to-end encryption, backlinked networked notes, AI integration with GPT, voice notes with transcription, and fast sync. One-click publishing and offline mode included.

    Helps with

    Working MemoryTask Initiation
    Brain Dump / CaptureFriction Reduction
    BrowserAppleMobile
    $15/month
    View
    Notion logo

    All-in-one workspace combining notes, tasks, and databases

    Powerful all-in-one workspace for notes, tasks, projects, and wikis. Scales from simple to complex without forcing complexity. Many ADHD-specific templates available. 2025 includes AI built into Business and Enterprise plans.

    Helps with

    Overwhelm / ShutdownWorking Memory
    Brain Dump / CaptureEnvironment Design
    BrowserAppleMobile
    Free / $10/user/month Plus / $20/user/month Business
    View