Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Mem.ai logo

    AI-organized notes that surface what you need when you need it

    Note-taking app where AI automatically organizes and surfaces relevant notes, eliminating the need for folders or tags. Excellent for ADHD users who capture information freely but struggle with retrieval and organization.

    Helps with

    Working MemoryObject Permanence
    Brain Dump / Capture
    Friction Reduction
    Free / $14.99/mo (AI)
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    Notion logo

    All-in-one workspace combining notes, tasks, and databases

    Powerful all-in-one workspace for notes, tasks, projects, and wikis. Scales from simple to complex without forcing complexity. Many ADHD-specific templates available. 2025 includes AI built into Business and Enterprise plans.

    Helps with

    Overwhelm / ShutdownWorking Memory
    Brain Dump / Capture
    Environment Design
    Free / $10/user/month Plus / $20/user/month Business
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    Notion AI logo

    AI writing and task assistant built into your Notion workspace

    AI layer inside Notion that can summarize notes, generate action items, draft content, and answer questions about your workspace. Great for ADHD users who have notes everywhere — AI can extract the key points and next steps.

    Helps with

    Overwhelm / ShutdownWorking Memory
    Friction Reduction
    Brain Dump / Capture
    $10/mo add-on to Notion
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    Obsidian logo

    Local-first Markdown notes with extensive customization

    Local-first note-taking app storing Markdown files on your device. Turns thoughts into linked knowledge graph. Full customization appeals to ADHD minds wanting flexibility. Free to use; optional paid services include Sync ($4-5/month) and Publish ($8-10/month).

    Helps with

    Working MemoryObject Permanence
    Brain Dump / Capture
    Environment Design
    Free / $4/month Sync / $8/month Publish
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    OneTab logo

    Collapse all open tabs into a list to clear your mental bandwidth

    Browser extension that converts all your open tabs into a list with one click. Reduces visual overwhelm, memory usage by up to 95%, and the anxiety of too many open browser tabs. Tabs can be restored individually or all at once.

    Helps with

    Sensory OverloadOverwhelm / Shutdown
    Friction Reduction
    Environment Design
    Free
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    Penzu logo

    Private online diary with military-grade encryption

    Online journaling platform with strong privacy features. Write private diary entries, lock journals with a password, and access them across devices. Simpler than Day One and great for people who just want to write.

    Helps with

    Emotional DysregulationWorking Memory
    Brain Dump / Capture
    Free / $4.99/mo
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    Readwise Reader logo

    Read-later app that highlights, summarizes, and resurfaces your reading

    All-in-one reading app that combines a read-later inbox, RSS reader, PDF viewer, and tweet saver. AI summarizes long content, and the spaced repetition system resurfaces your highlights so you actually remember what you read.

    Helps with

    Working MemoryObject Permanence
    Friction Reduction
    Brain Dump / Capture
    $7.99/mo
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    Reflect logo

    Fast minimalist note-taking with AI-powered connections

    Minimalist note-taking app designed for clarity and focus. Features end-to-end encryption, backlinked networked notes, AI integration with GPT, voice notes with transcription, and fast sync. One-click publishing and offline mode included.

    Helps with

    Working MemoryTask Initiation
    Brain Dump / Capture
    Friction Reduction
    $15/month
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    RemNote logo

    Notes with built-in flashcards and spaced repetition for learning

    Note-taking app designed for students that automatically turns notes into spaced repetition flashcards. Bidirectional linking and a PDF reader with annotation make it ideal for academic research and study.

    Helps with

    Working MemoryObject Permanence
    Habit Stacking
    Structured Routines
    Free / $8/mo
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    Roam Research logo

    Networked note-taking with bidirectional linking

    Cloud-based note-taking focusing on networked thought and bidirectional linking. Creates living knowledge graph where every note connects to others. Free 31-day trial; requires subscription ($15/month or $165/year) to continue.

    Helps with

    Working MemoryObject Permanence
    Brain Dump / Capture
    Environment Design
    $15/month / $165/year
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