Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Penzu logo

    Private online diary with military-grade encryption

    Online journaling platform with strong privacy features. Write private diary entries, lock journals with a password, and access them across devices. Simpler than Day One and great for people who just want to write.

    Helps with

    Emotional DysregulationWorking Memory
    Brain Dump / Capture
    Free / $4.99/mo
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    Calm logo

    Meditation, sleep stories, and breathwork for anxious minds

    Leading meditation and sleep app with guided meditations, celebrity sleep stories, breathwork exercises, and relaxing music. Widely used by ADHD users for emotional regulation, wind-down routines, and reducing anxiety.

    Helps with

    Emotional DysregulationSensory Overload
    Noise / Sound Regulation
    Structured Routines
    Free / $69.99/yr
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    YNAB logo

    Zero-based budgeting that stops ADHD impulse spending

    Zero-based budgeting app where every dollar has a job. Designed to help people get intentional about money — particularly effective for ADHD users who struggle with impulsive spending, forgotten bills, and financial object permanence.

    Helps with

    Object PermanenceDecision Paralysis
    Structured Routines
    Visual Scheduling
    $14.99/mo or $99/yr
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    Momentum logo

    Inspiring new tab with a daily focus goal and to-do list

    Chrome and Firefox extension that replaces your new tab with a beautiful daily focus prompt, to-do list, and weather widget. Encourages you to set one main focus for the day — simple and effective for ADHD.

    Helps with

    Priority BlindnessTask Initiation
    Gentle Nudges
    Friction Reduction
    Free / $3.33/mo
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    OneTab logo

    Collapse all open tabs into a list to clear your mental bandwidth

    Browser extension that converts all your open tabs into a list with one click. Reduces visual overwhelm, memory usage by up to 95%, and the anxiety of too many open browser tabs. Tabs can be restored individually or all at once.

    Helps with

    Sensory OverloadOverwhelm / Shutdown
    Friction Reduction
    Environment Design
    Free
    View
    SaneBox logo

    AI email filter that keeps only what matters in your inbox

    Email management service that uses AI to automatically sort newsletters, notifications, and low-priority email out of your inbox into separate folders. Works with any email client. Reduces email-related overwhelm dramatically for ADHD users.

    Helps with

    Overwhelm / ShutdownPriority Blindness
    Friction Reduction
    Environment Design
    $7/mo
    View
    Shortwave logo

    AI-powered email that prioritizes what needs your attention

    Modern email client built by ex-Google engineers with AI that summarizes threads, drafts responses, and prioritizes emails by urgency. Designed to help you reach inbox zero without exhausting decision-making.

    Helps with

    Overwhelm / ShutdownPriority Blindness
    Friction Reduction
    Free / $14/mo
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    ClickUp logo

    All-in-one project management with views for every brain type

    Feature-rich project management platform with tasks, docs, goals, and time tracking. Supports 15+ views including list, board, Gantt, and calendar. Highly customizable — lets ADHD users build exactly the system that works for their brain.

    Helps with

    Priority BlindnessOverwhelm / Shutdown
    Visual Scheduling
    Structured Routines
    Free / $7/user/mo
    View
    Vitamin-R logo

    macOS productivity tool with time slices and work fragmentation help

    macOS app for people who struggle with getting started and staying on track. Uses 'time slices' — short, clearly defined work blocks — with reminders and status tracking. Particularly helpful for task initiation and hyperfocus management.

    Helps with

    Task InitiationHyperfocus Management
    Pomodoro / Time Boxing
    Micro-tasking
    $19.99 one-time
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    Habitify logo

    Clean, data-driven habit tracker with trend analysis

    Cross-platform habit tracker with a clean interface, detailed statistics, and flexible scheduling. Tracks habit completion rates, streaks, and trends over time. Integrates with Apple Health and supports reminders via multiple channels.

    Helps with

    Procrastination LoopsTask Initiation
    Habit Stacking
    Dopamine Scaffolding
    Free / $4.99/mo
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