Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Diarium logo

    Feature-rich Windows journaling app with automatic daily prompts

    Comprehensive journaling app for Windows with daily prompts, mood tracking, location stamps, photo support, and calendar integration. One of the best journaling experiences available on Windows, often neglected in ADHD app roundups.

    Helps with

    Emotional DysregulationWorking Memory
    Brain Dump / Capture
    Structured Routines
    $19.99 one-time
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    Done logo

    Simple habit tracker with flexible streaks and no shame

    Minimal habit tracker with beautiful design and a forgiving approach to streaks. Lets you set target frequencies (not just daily), so you're not punished for missing one day. Perfect for ADHD habit building.

    Helps with

    Procrastination LoopsTask Initiation
    Habit Stacking
    Gentle Nudges
    Free / $2.99/mo
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    Due logo

    Reminders that nag you until you actually do the thing

    Aggressive reminder app for Apple devices that keeps re-alerting you until you mark a task done or snooze it. Perfect for people with ADHD who dismiss notifications and forget — Due will not let you forget.

    Helps with

    Time BlindnessObject Permanence
    Gentle Nudges
    Structured Routines
    $6.99 one-time
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    Dynalist logo

    Power outliner with dates, tags, and Markdown support

    Feature-rich outliner with dates, recurring tasks, tags, file attachments, and Markdown. More powerful than Workflowy, making it a favorite for ADHD users who need structure and fast capture in the same place.

    Helps with

    Working MemoryTask Initiation
    Brain Dump / Capture
    Structured Routines
    Free / $7.99/mo
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    Ellie logo

    AI email assistant that learns your writing style

    AI-powered email assistant that learns from your writing style to compose replies as if written by you. Supports multiple languages and offers Roles feature for different work positions. Integrates with Gmail, Google Workspace, Outlook, and Office 365.

    Helps with

    Task InitiationEmotional Dysregulation
    Friction Reduction
    Dopamine Scaffolding
    Free (2 replies/day) / Premium from $10+/month
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    eMoods logo

    Mood tracking app designed for bipolar disorder and mental health

    Daily mood and symptom tracker built specifically for people managing bipolar disorder, ADHD, and other mental health conditions. Tracks mood, energy, sleep, medications, and triggers. Generates PDF reports for psychiatrists.

    Helps with

    Emotional DysregulationOverwhelm / Shutdown
    Structured Routines
    Gentle Nudges
    Free / $4.99/mo
    View
    Endel logo

    AI-generated soundscapes adapted to your environment

    AI engine generating real-time soundscapes based on location, weather, time, heart rate, and circadian rhythm. Offers soundscapes and scenarios for focus, relaxation, and sleep. ADHD tools available within app. Free tier available with limited sessions.

    Helps with

    Sensory OverloadHyperfocus Management
    Environment Design
    Noise / Sound Regulation
    Free (limited) / $60+/year subscription
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    Evernote logo

    Cloud-based notes with powerful search and organization

    Cloud-based note-taking with robust organization tools (notebooks, tags), cross-platform availability, and powerful search. Good for ADHD users needing information across formats. 2025 pricing changed significantly; includes Starter, Advanced tiers.

    Helps with

    Working MemoryObject Permanence
    Brain Dump / Capture
    External Accountability
    Free (50 notes) / $14.99/month Starter / $24/month Advanced
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    Fantastical logo

    Natural language calendar with DayTicker and meeting scheduling

    Premium calendar app for Apple devices with natural language event creation, a beautiful DayTicker widget, weather integration, and meeting scheduling tools. Makes calendar management fast enough for ADHD users to actually do it.

    Helps with

    Time BlindnessTask Initiation
    Visual Scheduling
    Friction Reduction
    Free / $4.75/mo
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    Finch logo

    Adorable self-care pet app combining mood tracking and journaling

    Mental health app combining mood tracker, daily planner, and journaling in form of cute pet bird care game. Tracks mood trends and provides self-care exercises. Popular with ADHD and anxiety users. Free version comprehensive; premium adds features.

    Helps with

    Emotional DysregulationOverwhelm / Shutdown
    Gamification
    Dopamine Scaffolding
    Free / Premium subscription (varies by platform)
    View