Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Featured apps

    A rotating mix of paid Premium placements and random directory discoveries. Featured badges identify paid Premium listings.

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    Goally logo

    Visual schedule and routine app for kids with special needs

    Visual schedule and behavior tracking app for kids with autism, ADHD, and Down Syndrome. Features include customizable routines, visual timers, token board system, AAC talker app, and game center. System includes tablet hardware with coaching support and 90-day guarantee.

    Helps with

    Task InitiationTime Blindness
    Visual SchedulingStructured Routines
    Apple
    $369 (includes 1-year subscription)
    View
    Rise logo

    Sleep debt and circadian rhythm tracker for energy optimization

    Science-based sleep tracking app using sleep debt and circadian rhythm analysis. Predicts daily energy schedule showing focus times and wind-down windows. Helps optimize productivity around natural energy levels. Particularly helpful for ADHD and autism-related energy planning.

    Helps with

    Time BlindnessOverwhelm / Shutdown
    Structured RoutinesVisual Scheduling
    AppleMobile
    $69.99/year
    View
    Time Timer logo

    Visual countdown timer that makes time visible and tangible

    App version of the iconic Time Timer clock, which uses a shrinking red disc to show how much time remains. Designed for people with time blindness, it makes abstract minutes feel real and concrete.

    Helps with

    Time BlindnessDeadline Sensitivity
    Visual Scheduling
    AppleMobile
    Free / $2.99 (app)
    View
    Amplenote logo

    Notes and tasks combined with Eisenhower matrix prioritization

    Note-taking and task manager using Eisenhower Matrix for prioritization. Features note backlinks, rich footnotes with embedded media, Vault Notes for encrypted content, and syncs across unlimited devices. Four editing modes: Jots, Notes, Tasks, and Calendar.

    Helps with

    Priority BlindnessTask Initiation
    Visual SchedulingMicro-tasking
    BrowserAppleMobile
    Free Personal / $5.84/month Pro / $10/month Unlimited
    View
    Airtable logo

    Visual database that works like a spreadsheet but thinks like a database

    Flexible database-spreadsheet hybrid with multiple views (grid, kanban, calendar, gallery). ADHD users build custom tracking systems for anything — habit logs, project pipelines, reading lists — without coding.

    Helps with

    Object PermanencePriority Blindness
    Visual SchedulingStructured Routines
    AppleWindowsMobile
    Free / $10/user/mo
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    Akiflow logo

    Calendar-centered task management with keyboard-first workflow

    Productivity app combining calendar view with universal inbox for tasks from multiple tools. Features time blocking, natural language task creation, and keyboard shortcuts for power users. Includes Rituals for guided planning and review.

    Helps with

    Overwhelm / ShutdownTask Switching
    Friction ReductionStructured Routines
    BrowserAppleMobile
    $14.90-34/month
    View
    Trello logo

    Visual Kanban boards for flexible project and task management

    Visual project management using Kanban boards with drag-and-drop cards. Creates visual progress tracking through columns. Power-Ups add functionality without overwhelming interface. Free tier limited to 10 boards; paid plans add advanced features.

    Helps with

    Overwhelm / Shutdown
    Visual SchedulingGamification
    BrowserAppleMobile
    Free (10 boards) / Standard / Premium / Enterprise
    View
    Asana logo

    Flexible project management with multiple viewing options

    Project management platform offering list, kanban, calendar, and timeline views for same project. 2025 includes built-in AI for task drafting, custom workflow building, and autonomous agents. Free Personal plan for individuals.

    Helps with

    Overwhelm / ShutdownTask Switching
    Visual SchedulingFriction Reduction
    BrowserAppleMobile
    Free Personal / $10.99 Starter / $24.99 Advanced
    View
    Llama Life logo

    Calm, focused productivity with one-task-at-a-time approach

    ADHD-designed daily planner focusing on one task at a time with countdown timers for timeboxing. Created by Marie after her ADHD diagnosis. Features customizable colors/emojis, preset templates, total list time display, and celebration confetti on completion.

    Helps with

    Task InitiationTime Blindness
    GamificationPomodoro / Time Boxing
    AppleMobile
    $6/month / $39/year
    View
    Reclaim.ai logo

    AI scheduling that protects focus time and syncs with your calendar

    AI calendar assistant for Google Calendar and Outlook that automatically finds optimal times for focus work, meetings, tasks, and breaks. Manages schedule conflicts intelligently and adapts to changing priorities. Free Lite plan available.

    Helps with

    Time BlindnessOverwhelm / Shutdown
    External AccountabilityFriction Reduction
    Browser
    Free Lite / $8/month Starter / Custom pricing
    View