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ChallengeGetting startedKeeping track of timeRemembering tasksManaging overwhelmChoosing prioritiesSensory Overload

How would you like support?

MethodBody DoublingWorking alongside another person, in person or online.Pomodoro / Time BoxingAlternating focused work with planned breaks.GamificationUsing game elements such as points or rewards.Visual SchedulingShowing tasks and time in a visual plan.External AccountabilityChecking in with another person or group.Habit StackingConnecting a new habit to an existing routine.Temptation BundlingPairing a task with something enjoyable.Friction ReductionReducing the steps needed to start or continue.Dopamine ScaffoldingAn editorial tag for tools using stimulation or rewards to support engagement.Gentle NudgesUsing low-pressure reminders.Structured RoutinesFollowing a repeatable sequence of activities.Brain Dump / CaptureCapturing thoughts and tasks outside your head.Micro-taskingBreaking work into smaller steps.Environment DesignAdjusting your surroundings to support focus.Noise / Sound RegulationManaging background sound or noise.

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Focus & accountabilityWebsite & app blockersFocus timersAmbient Sound / Focus AudioVirtual coworkingAccountability Support

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Daily life & routinesHabit TrackerFinancial ManagementHousehold / Chore ManagementItem FindersRoutine Builder

Learning & note-takingNote CaptureReading AidLearning / Study AidText-to-Speech / Speech-to-Text

Health & wellbeingMedication ReminderMood / Energy TrackingJournalingSleep SupportMovement / Exercise Support

Physical tools & sensory supportDesk / Workspace AccessoriesFidget / Sensory ToolsNoise-Reducing EarwearPaper Planners / NotebooksVisual Timers / Clocks

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Featured apps

A rotating mix of paid Premium placements and random directory discoveries. Featured badges identify paid Premium listings.

PushBuff

Anti-doomscrolling app. Pushups/ Squats etc exercise based app blocker.

Android

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PushBuff

Anti-doomscrolling app. Pushups/ Squats etc exercise based app blocker.

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Freemium

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A curated collection of focus, planning and digital wellbeing tools for ADHD minds. Independent, editorial and free to browse.

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