Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

    Filters1
    Category
    Pricing
    Platform
    Challenge
    Strategy

    Showing 10 apps for active filters

    Sort
    Show
    myNoise logo

    Hundreds of free customizable soundscapes for focus and sleep

    Free online background noise generator creating hundreds of customizable soundscapes. Website is completely free; mobile app is one-time $19.99 purchase. Specifically praised for ADHD focus support with hearing-calibrated generators.

    Helps with

    Sensory OverloadTask Switching
    Environment DesignNoise / Sound Regulation
    BrowserAppleMobile
    Free website / $19.99 one-time app purchase
    View
    Endel logo

    AI-generated soundscapes adapted to your environment

    AI engine generating real-time soundscapes based on location, weather, time, heart rate, and circadian rhythm. Offers soundscapes and scenarios for focus, relaxation, and sleep. ADHD tools available within app. Free tier available with limited sessions.

    Helps with

    Sensory OverloadHyperfocus Management
    Environment DesignNoise / Sound Regulation
    BrowserAppleMobile
    Free (limited) / $60+/year subscription
    View
    A Soft Murmur logo

    Free ambient sound mixer with rain, coffee shops, and white noise

    Simple browser-based ambient sound mixer with high-quality recordings of rain, thunder, coffee shops, waves, and more. Completely free with no account required. Excellent for creating a personalized focus soundscape.

    Helps with

    Sensory OverloadContext Switching Fatigue
    Noise / Sound RegulationEnvironment Design
    Browser
    Free
    View
    NaturalReader logo

    Text-to-speech for documents, PDFs, and websites

    Text-to-speech tool available across platforms for reading PDFs, Word docs, web pages, and ebooks aloud. Supports 20+ natural-sounding voices and a Chrome extension for reading any web page.

    Helps with

    Task InitiationSensory Overload
    Friction ReductionTemptation Bundling
    AppleWindowsMobile
    Free / $9.99/mo
    View
    Headspace logo

    Guided meditation and mindfulness for everyday stress and focus

    Meditation and mindfulness app with structured courses, single sessions, and sleep casts. Known for its friendly animated style and beginner-focused approach. Includes focus music, SOS sessions for hard moments, and movement exercises.

    Helps with

    Emotional DysregulationSensory Overload
    Structured RoutinesNoise / Sound Regulation
    AppleMobileBrowser
    $12.99/mo or $69.99/yr
    View
    Toby logo

    Organize your browser tabs into visual collections

    New tab extension that replaces the default page with a drag-and-drop tab organizer. Save and group tabs by project or topic for quick retrieval. Prevents tab sprawl and visual overwhelm.

    Helps with

    Context Switching FatigueSensory Overload
    Environment DesignFriction Reduction
    Browser
    Free / $4.99/mo
    View
    Speechify logo

    Listen to any text at 4x speed with AI voice narration

    Text-to-speech app that converts any text — PDFs, web articles, emails, documents — into audio you can listen to at up to 4.5x speed. Built specifically for people with ADHD and dyslexia. Most popular TTS app on the market.

    Helps with

    Task InitiationSensory Overload
    Temptation BundlingFriction Reduction
    AppleMobileBrowser
    Free / $139/yr
    View
    iA Writer logo

    Distraction-free writing app with a single-focus interface

    Minimalist writing app with a clean, full-screen interface designed to eliminate visual noise. Focus Mode highlights only the sentence you're typing, blocking out everything else. Popular with ADHD writers who need to block distractions.

    Helps with

    Task InitiationSensory Overload
    Friction ReductionEnvironment Design
    AppleWindowsMobile
    $29.99 (Mac) / $8.99 (iOS)
    View
    Noisli logo

    16 ambient sounds with custom mixer for focus and relaxation

    Online background noise generator offering 16 high-quality ambient sounds (rain, thunder, ocean, forest, etc.) with individual volume sliders. Users create and save custom sound combinations. Includes timer and distraction-free text editor. More affordable than competing services.

    Helps with

    Sensory OverloadTask Switching
    Environment DesignNoise / Sound Regulation
    BrowserAppleMobile
    $12/month
    View
    Focusmusic.fm logo

    Curated instrumental music streams designed for deep focus

    Browser-based streaming service with curated instrumental and lo-fi music channels designed for concentration. No ads, no algorithms, no distractions — just music picked by humans for focus.

    Helps with

    Sensory OverloadTask Initiation
    Noise / Sound Regulation
    Browser
    Free
    View