Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Showing 10 apps for active filters

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    Lofi.cafe logo

    Free lo-fi music streams with cozy animated scenes

    Free browser-based lo-fi music player with multiple animated looping scenes (café, library, rainy day). Simple, calming, and perfect for ADHD users who need gentle background audio without any friction or decisions.

    Helps with

    Sensory OverloadTask Initiation
    Noise / Sound Regulation
    Environment Design
    Free
    View
    Mubert logo

    AI-generated focus music for work, sleep, and exercise

    AI music generation platform creating royalty-free music tailored for focus, sleep, and exercise. Offers 40+ mood channels with music that never repeats. Features focus, sleep, and exercise channels for ADHD-friendly audio support.

    Helps with

    Sensory OverloadTask Switching
    Environment Design
    Noise / Sound Regulation
    Free (25 tracks/month) / $14+/month premium
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    myNoise logo

    Hundreds of free customizable soundscapes for focus and sleep

    Free online background noise generator creating hundreds of customizable soundscapes. Website is completely free; mobile app is one-time $19.99 purchase. Specifically praised for ADHD focus support with hearing-calibrated generators.

    Helps with

    Sensory OverloadTask Switching
    Environment Design
    Noise / Sound Regulation
    Free website / $19.99 one-time app purchase
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    NaturalReader logo

    Text-to-speech for documents, PDFs, and websites

    Text-to-speech tool available across platforms for reading PDFs, Word docs, web pages, and ebooks aloud. Supports 20+ natural-sounding voices and a Chrome extension for reading any web page.

    Helps with

    Task InitiationSensory Overload
    Friction Reduction
    Temptation Bundling
    Free / $9.99/mo
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    Noisli logo

    16 ambient sounds with custom mixer for focus and relaxation

    Online background noise generator offering 16 high-quality ambient sounds (rain, thunder, ocean, forest, etc.) with individual volume sliders. Users create and save custom sound combinations. Includes timer and distraction-free text editor. More affordable than competing services.

    Helps with

    Sensory OverloadTask Switching
    Environment Design
    Noise / Sound Regulation
    $12/month
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    OneTab logo

    Collapse all open tabs into a list to clear your mental bandwidth

    Browser extension that converts all your open tabs into a list with one click. Reduces visual overwhelm, memory usage by up to 95%, and the anxiety of too many open browser tabs. Tabs can be restored individually or all at once.

    Helps with

    Sensory OverloadOverwhelm / Shutdown
    Friction Reduction
    Environment Design
    Free
    View
    Pzizz logo

    Sleep and nap soundscapes that shift your mental state fast

    App that generates dynamic audio tracks combining music, voice, and sound effects optimized for sleep, naps, and focus. Uses psychoacoustic principles to quickly shift your mental state. Proven to reduce sleep onset time.

    Helps with

    Sensory OverloadEmotional Dysregulation
    Noise / Sound Regulation
    Free / $9.99/mo
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    SaneBox logo

    AI email filter that keeps only what matters in your inbox

    Email management service that uses AI to automatically sort newsletters, notifications, and low-priority email out of your inbox into separate folders. Works with any email client. Reduces email-related overwhelm dramatically for ADHD users.

    Helps with

    Overwhelm / ShutdownPriority Blindness
    Friction Reduction
    Environment Design
    $7/mo
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    Speechify logo

    Listen to any text at 4x speed with AI voice narration

    Text-to-speech app that converts any text — PDFs, web articles, emails, documents — into audio you can listen to at up to 4.5x speed. Built specifically for people with ADHD and dyslexia. Most popular TTS app on the market.

    Helps with

    Task InitiationSensory Overload
    Temptation Bundling
    Friction Reduction
    Free / $139/yr
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    Ten Percent Happier logo

    Skeptic-friendly meditation app with real science behind it

    Meditation app designed for skeptics, with courses taught by leading meditation teachers. Features practical, science-backed lessons with a focus on real-world application. Has specific ADHD meditation courses.

    Helps with

    Emotional DysregulationSensory Overload
    Structured Routines
    $99.99/yr
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