Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Inflow logo

    CBT-based ADHD program with coaching and community support

    Comprehensive ADHD management app combining cognitive-behavioral therapy with professional coaching. Features learning modules, interactive exercises, daily check-ins, journaling, prioritization tools, and access to coworking/focus rooms. Includes community support and affordability program.

    Helps with

    Procrastination LoopsEmotional Dysregulation
    Body DoublingStructured Routines
    AppleMobile
    $47.99/month / $199.99/year
    View
    Goally logo

    Visual schedule and routine app for kids with special needs

    Visual schedule and behavior tracking app for kids with autism, ADHD, and Down Syndrome. Features include customizable routines, visual timers, token board system, AAC talker app, and game center. System includes tablet hardware with coaching support and 90-day guarantee.

    Helps with

    Task InitiationTime Blindness
    Visual SchedulingStructured Routines
    Apple
    $369 (includes 1-year subscription)
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    Way of Life logo

    Habit tracker with powerful analytics and color-coded chains

    Habit tracking app that uses a color-coded chain method to visualize consistency. Supports positive, negative, and avoidance habits, with detailed analytics to spot patterns over time.

    Helps with

    Procrastination LoopsTask Initiation
    Habit StackingDopamine Scaffolding
    Apple
    Free / $4.99/mo
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    Streaks logo

    Minimalist iOS habit tracker limiting to 12 habits

    Beautiful iOS habit tracker enforcing simplicity by limiting users to 12 habits. Integrates with iOS Health app, has widgets, 78 color themes, and over 600 task icons. Syncs across Apple devices via iCloud. Particularly good for ADHD users who benefit from constraint.

    Helps with

    Overwhelm / ShutdownTask Initiation
    Environment DesignFriction Reduction
    Apple
    $4.99 one-time
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    Productive logo

    Beautifully designed iOS habit tracker with streaks and insights

    Polished habit tracking app for iOS with morning and evening routine planning, detailed streak tracking, and weekly/monthly insights. One of the most-downloaded habit apps on the App Store.

    Helps with

    Task InitiationProcrastination Loops
    Habit StackingStructured Routines
    Apple
    Free / $4.99/mo
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    Loop Habit Tracker logo

    Free, open-source Android habit tracker with detailed graphs

    Free, open-source habit tracker for Android with no ads, no in-app purchases, and no data collection. Features a habit score algorithm, detailed trend graphs, and flexible scheduling. The gold standard for privacy-first habit tracking.

    Helps with

    Task InitiationProcrastination Loops
    Habit StackingStructured Routines
    Mobile
    Free
    View
    Voice Dream Reader logo

    Powerful accessibility reader for iOS with 200+ voices

    Highly rated accessibility reading app for iOS with support for 200+ voices, custom speed, highlight following, and integration with services like Bookshare, Instapaper, and Dropbox. The go-to app for ADHD and dyslexia.

    Helps with

    Task InitiationSensory Overload
    Friction Reduction
    Apple
    $19.99 one-time
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    Joon logo

    Virtual pet game motivating kids to complete chores and build habits

    Gamified habit and chore tracker where kids raise virtual pets (Doters) by completing tasks. Includes reminders, parent dashboard, and reward system. Designed for ADHD children. Free with premium features available. Scholarships available for families in need.

    Helps with

    Task InitiationProcrastination Loops
    GamificationExternal Accountability
    AppleMobile
    Free / $12.99/month / $89.99/year
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    Flown logo

    Guided body doubling sessions for focus and accountability

    Virtual coworking platform with 50+ guided sessions weekly and silent drop-in rooms. Emphasizes structure, accountability, and community support for focus work. Free plan available plus paid membership for unlimited access and advanced features.

    Helps with

    Task InitiationProcrastination Loops
    Body DoublingExternal Accountability
    Browser
    Free / $25/month / $900 lifetime
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    Amplenote logo

    Notes and tasks combined with Eisenhower matrix prioritization

    Note-taking and task manager using Eisenhower Matrix for prioritization. Features note backlinks, rich footnotes with embedded media, Vault Notes for encrypted content, and syncs across unlimited devices. Four editing modes: Jots, Notes, Tasks, and Calendar.

    Helps with

    Priority BlindnessTask Initiation
    Visual SchedulingMicro-tasking
    BrowserAppleMobile
    Free Personal / $5.84/month Pro / $10/month Unlimited
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