Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Amplenote logo

    Notes and tasks combined with Eisenhower matrix prioritization

    Note-taking and task manager using Eisenhower Matrix for prioritization. Features note backlinks, rich footnotes with embedded media, Vault Notes for encrypted content, and syncs across unlimited devices. Four editing modes: Jots, Notes, Tasks, and Calendar.

    Helps with

    Priority BlindnessTask Initiation
    Visual Scheduling
    Micro-tasking
    Free Personal / $5.84/month Pro / $10/month Unlimited
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    Any.do logo

    Free task manager combining to-dos, calendar, and reminders

    Free task management app organizing grocery lists, calendars, reminders, and daily planners in one place. Included among best ADHD to-do apps. Syncs across devices with flexible organization options and reminders.

    Helps with

    Task InitiationOverwhelm / Shutdown
    Friction Reduction
    Environment Design
    Free / Premium subscription
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    Be Focused logo

    Pomodoro timer for Apple devices with task tracking

    Native Pomodoro timer for macOS and iOS with a clean task list and session history. Syncs across devices via iCloud. Lets you tag tasks, review productivity over time, and customize work/break lengths.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time Boxing
    Micro-tasking
    Free (lite) / $4.99 Pro
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    BlockSite logo

    Block distracting sites and apps with one click

    Cross-platform blocker for browsers and mobile that restricts distracting websites and apps on a schedule. Includes focus mode, redirect to motivational content, and work-break scheduling. Used by 8M+ people worldwide.

    Helps with

    Task InitiationProcrastination Loops
    Friction Reduction
    Environment Design
    Free / $3.99/mo
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    Brain in Hand logo

    Personalized 24/7 digital support for ADHD and autism

    UK-based digital support app providing 1:1 coaching and 24/7 on-demand human support via text or phone. Features daily planning tools, mood tracking, personalized routines, and coping strategies. Available through self-funding or local authority/health system funding in some UK areas.

    Helps with

    Task InitiationEmotional Dysregulation
    External Accountability
    Body Doubling
    Monthly rolling license (varies by region)
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    Caveday logo

    Science-backed focus sessions with live hosts and expert guidance

    Live focus sessions ranging from 42-50 minutes with trained hosts who guide participants through check-ins and goal-setting. Features time tracking, breaks for energy management, and community engagement. Offers 20+ hours of sessions daily plus on-demand content.

    Helps with

    Task InitiationHyperfocus Management
    Body Doubling
    Structured Routines
    $35/month ($40 first 3 months) / $300/year
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    Centered logo

    Focus app with AI coaching that talks you through your tasks

    Flow-state productivity app that combines task management, Pomodoro timing, and real-time AI coaching. The AI guides you through your task list, gives you encouragement, and helps you stay on track without judgment.

    Helps with

    Task InitiationProcrastination Loops
    Pomodoro / Time Boxing
    External Accountability
    Free / $8/mo
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    Done logo

    Simple habit tracker with flexible streaks and no shame

    Minimal habit tracker with beautiful design and a forgiving approach to streaks. Lets you set target frequencies (not just daily), so you're not punished for missing one day. Perfect for ADHD habit building.

    Helps with

    Procrastination LoopsTask Initiation
    Habit Stacking
    Gentle Nudges
    Free / $2.99/mo
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    Dynalist logo

    Power outliner with dates, tags, and Markdown support

    Feature-rich outliner with dates, recurring tasks, tags, file attachments, and Markdown. More powerful than Workflowy, making it a favorite for ADHD users who need structure and fast capture in the same place.

    Helps with

    Working MemoryTask Initiation
    Brain Dump / Capture
    Structured Routines
    Free / $7.99/mo
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    Ellie logo

    AI email assistant that learns your writing style

    AI-powered email assistant that learns from your writing style to compose replies as if written by you. Supports multiple languages and offers Roles feature for different work positions. Integrates with Gmail, Google Workspace, Outlook, and Office 365.

    Helps with

    Task InitiationEmotional Dysregulation
    Friction Reduction
    Dopamine Scaffolding
    Free (2 replies/day) / Premium from $10+/month
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