Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    OneTab logo

    Collapse all open tabs into a list to clear your mental bandwidth

    Browser extension that converts all your open tabs into a list with one click. Reduces visual overwhelm, memory usage by up to 95%, and the anxiety of too many open browser tabs. Tabs can be restored individually or all at once.

    Helps with

    Sensory OverloadOverwhelm / Shutdown
    Friction Reduction
    Environment Design
    Free
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    Opal logo

    Powerful screen time blocker for focus and digital wellness

    App blocker for iOS and macOS that helps control screen time and reduce digital distractions. Free basic features with premium unlock including recurring sessions, harder blocking difficulties, and advanced controls. Limited Android availability.

    Helps with

    Task SwitchingContext Switching Fatigue
    Friction Reduction
    Environment Design
    Free / $19.99/month / $99/year / $239 lifetime
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    Penzu logo

    Private online diary with military-grade encryption

    Online journaling platform with strong privacy features. Write private diary entries, lock journals with a password, and access them across devices. Simpler than Day One and great for people who just want to write.

    Helps with

    Emotional DysregulationWorking Memory
    Brain Dump / Capture
    Free / $4.99/mo
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    Pocket logo

    Save articles and videos to a distraction-free reading list

    Mozilla's read-later app for saving articles, videos, and web pages to a clean reading list. Includes TTS, dark mode, and tagging. One of the most widely used tools for managing information overflow.

    Helps with

    Task SwitchingOverwhelm / Shutdown
    Brain Dump / Capture
    Friction Reduction
    Free / $4.99/mo
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    PomoDoneApp logo

    Pomodoro timer that syncs with your existing task manager

    Pomodoro technique app that integrates with Todoist, Asana, Trello, and other task managers. Start Pomodoros on tasks from your existing tool without switching apps. Tracks Pomodoro history and syncs across platforms.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time Boxing
    Friction Reduction
    Free / $2.29/mo
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    Pomofocus logo

    Clean web-based Pomodoro timer for distraction-free focus

    Simple, elegant web Pomodoro timer with customizable work and break intervals. No account required — just open and start. Includes task list so you can log what you're working on during each session.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time Boxing
    Micro-tasking
    Free
    View
    Productive logo

    Beautifully designed iOS habit tracker with streaks and insights

    Polished habit tracking app for iOS with morning and evening routine planning, detailed streak tracking, and weekly/monthly insights. One of the most-downloaded habit apps on the App Store.

    Helps with

    Task InitiationProcrastination Loops
    Habit Stacking
    Structured Routines
    Free / $4.99/mo
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    Pzizz logo

    Sleep and nap soundscapes that shift your mental state fast

    App that generates dynamic audio tracks combining music, voice, and sound effects optimized for sleep, naps, and focus. Uses psychoacoustic principles to quickly shift your mental state. Proven to reduce sleep onset time.

    Helps with

    Sensory OverloadEmotional Dysregulation
    Noise / Sound Regulation
    Free / $9.99/mo
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    Readwise Reader logo

    Read-later app that highlights, summarizes, and resurfaces your reading

    All-in-one reading app that combines a read-later inbox, RSS reader, PDF viewer, and tweet saver. AI summarizes long content, and the spaced repetition system resurfaces your highlights so you actually remember what you read.

    Helps with

    Working MemoryObject Permanence
    Friction Reduction
    Brain Dump / Capture
    $7.99/mo
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    Reclaim.ai logo

    AI scheduling that protects focus time and syncs with your calendar

    AI calendar assistant for Google Calendar and Outlook that automatically finds optimal times for focus work, meetings, tasks, and breaks. Manages schedule conflicts intelligently and adapts to changing priorities. Free Lite plan available.

    Helps with

    Time BlindnessOverwhelm / Shutdown
    External Accountability
    Friction Reduction
    Free Lite / $8/month Starter / Custom pricing
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