Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Reflect logo

    Fast minimalist note-taking with AI-powered connections

    Minimalist note-taking app designed for clarity and focus. Features end-to-end encryption, backlinked networked notes, AI integration with GPT, voice notes with transcription, and fast sync. One-click publishing and offline mode included.

    Helps with

    Working MemoryTask Initiation
    Brain Dump / Capture
    Friction Reduction
    $15/month
    View
    Reflectly logo

    AI-powered gratitude journal meets mood tracker

    Daily journaling app that uses AI to personalize questions, track mood trends, and surface insights about your patterns. Guided prompts make it easy to start even when you don't know what to write.

    Helps with

    Emotional DysregulationOverwhelm / Shutdown
    Gentle Nudges
    Dopamine Scaffolding
    $9.99/mo
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    RemNote logo

    Notes with built-in flashcards and spaced repetition for learning

    Note-taking app designed for students that automatically turns notes into spaced repetition flashcards. Bidirectional linking and a PDF reader with annotation make it ideal for academic research and study.

    Helps with

    Working MemoryObject Permanence
    Habit Stacking
    Structured Routines
    Free / $8/mo
    View
    RescueTime logo

    Automatic time tracking to understand your attention patterns

    Runs silently in the background and automatically tracks how you spend time across apps and websites. Generates detailed reports, focuses you with FocusTime blocking sessions, and alerts you when you've spent too long on distracting sites.

    Helps with

    Time BlindnessPriority Blindness
    Structured Routines
    Environment Design
    Free / $12/mo
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    Rise logo

    Sleep debt and circadian rhythm tracker for energy optimization

    Science-based sleep tracking app using sleep debt and circadian rhythm analysis. Predicts daily energy schedule showing focus times and wind-down windows. Helps optimize productivity around natural energy levels. Particularly helpful for ADHD and autism-related energy planning.

    Helps with

    Time BlindnessOverwhelm / Shutdown
    Structured Routines
    Visual Scheduling
    $69.99/year
    View
    Roam Research logo

    Networked note-taking with bidirectional linking

    Cloud-based note-taking focusing on networked thought and bidirectional linking. Creates living knowledge graph where every note connects to others. Free 31-day trial; requires subscription ($15/month or $165/year) to continue.

    Helps with

    Working MemoryObject Permanence
    Brain Dump / Capture
    Environment Design
    $15/month / $165/year
    View
    Roundhealth logo

    Medication reminder with flexible notification windows

    iOS medication reminder app creating notification 'windows' that send three alerts at beginning, middle, and end of your set window. Accommodates unpredictable schedules. Syncs with Apple Watch. Particularly useful for medication adherence in ADHD management.

    Helps with

    Time BlindnessObject Permanence
    External Accountability
    Gentle Nudges
    $9.99 (estimated)
    View
    Routine logo

    All-in-one planner combining tasks, notes, and calendar

    Daily planner built for people who want everything in one place: tasks, calendar events, notes, and contacts. Features time-blocking, daily planning rituals, and a unified inbox. Designed with ADHD productivity patterns in mind.

    Helps with

    Task InitiationPriority Blindness
    Visual Scheduling
    Structured Routines
    Free / $12/mo
    View
    RoutineFlow logo

    AI-powered routine builder that turns tasks into smooth habits

    ADHD-specific daily planner converting scattered tasks into smooth, manageable routines. Features AI-powered task breakdown, visual schedules, and habit building tools. Helps establish routines that feel natural rather than forced.

    Helps with

    Task InitiationOverwhelm / Shutdown
    Micro-tasking
    Visual Scheduling
    Free / Premium subscription
    View
    SaneBox logo

    AI email filter that keeps only what matters in your inbox

    Email management service that uses AI to automatically sort newsletters, notifications, and low-priority email out of your inbox into separate folders. Works with any email client. Reduces email-related overwhelm dramatically for ADHD users.

    Helps with

    Overwhelm / ShutdownPriority Blindness
    Friction Reduction
    Environment Design
    $7/mo
    View