Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    StayFocusd logo

    Chrome extension that limits time on time-wasting sites

    Lightweight Chrome extension that gives you a daily time budget for distracting websites. Once you've used your allotted time, those sites are blocked for the rest of the day. Includes a 'nuclear option' to block everything for set periods.

    Helps with

    Procrastination LoopsTask Initiation
    Friction Reduction
    Environment Design
    Free
    View
    Streaks logo

    Minimalist iOS habit tracker limiting to 12 habits

    Beautiful iOS habit tracker enforcing simplicity by limiting users to 12 habits. Integrates with iOS Health app, has widgets, 78 color themes, and over 600 task icons. Syncs across Apple devices via iCloud. Particularly good for ADHD users who benefit from constraint.

    Helps with

    Overwhelm / ShutdownTask Initiation
    Environment Design
    Friction Reduction
    $4.99 one-time
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    Structured logo

    Visual timeline planner that shows your day as a clear schedule

    Visual daily planner that displays tasks on a timeline so you can see your entire day at a glance. Designed with simplicity in mind — drag tasks onto your day, set durations, and get reminders. ADHD-friendly with a clean, low-friction UI.

    Helps with

    Time BlindnessTask Initiation
    Visual Scheduling
    Gentle Nudges
    Free / $3.99/mo
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    StudyStream logo

    Live study community with thousands studying together on YouTube

    Live YouTube stream where thousands of students study together in real time, with a virtual library aesthetic. Free, no account needed — just open it when you need to feel like you're in a library with others working.

    Helps with

    Task InitiationProcrastination Loops
    Body Doubling
    Free
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    Sunsama logo

    Guided daily planning with realistic workload warnings

    Daily planner combining guided planning rituals with realistic capacity checking. Pulls tasks from Trello/Asana, emails from Gmail/Outlook, and meetings from calendars. Includes Pomodoro timers and weekly reviews. Known for ADHD-friendly approach.

    Helps with

    Overwhelm / ShutdownTask Switching
    Gentle Nudges
    Structured Routines
    $16/month ($20 monthly)
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    Superhuman logo

    Fastest email client with AI drafting and smart categorization

    Premium email client designed for speed with minimal UI to reduce distractions. Recent AI updates include Auto Drafts, Auto Labels, and Auto Archive. Praised for ADHD-friendly design without flashing buttons or notifications. Acquired by Grammarly in 2025.

    Helps with

    Task SwitchingOverwhelm / Shutdown
    Friction Reduction
    Environment Design
    $30/month Starter / $40/month Business / Custom Enterprise
    View
    Superlist logo

    Modern team and personal task manager with real-time collab

    Sleek task manager from the makers of Wunderlist. Combines personal and shared task lists in a clean, fast interface. Supports real-time collaboration, subtasks, notes, and integrations with popular tools.

    Helps with

    Task InitiationWorking Memory
    Brain Dump / Capture
    Structured Routines
    Free / $6/mo
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    Tana logo

    All-in-one knowledge graph with AI automation for personal OS

    Combines outliner, knowledge graph, and AI automation into flexible workspace. Scales from simple daily notes to full life operating system without forcing complexity. Bidirectional linking connects notes, tasks, and projects. Free 14-day trial with credit-based pricing.

    Helps with

    Overwhelm / ShutdownWorking Memory
    Brain Dump / Capture
    Friction Reduction
    Free / Plus ($10+/month) / Pro ($15+/month)
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    Taskade logo

    AI-powered project and task manager for teams and individuals

    All-in-one collaborative workspace combining tasks, outlines, mind maps, and an AI assistant. The AI can auto-generate task lists from prompts, helping ADHD users break down overwhelming projects into actionable steps.

    Helps with

    Overwhelm / ShutdownTask Initiation
    Micro-tasking
    Brain Dump / Capture
    Free / $8/mo
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    Ten Percent Happier logo

    Skeptic-friendly meditation app with real science behind it

    Meditation app designed for skeptics, with courses taught by leading meditation teachers. Features practical, science-backed lessons with a focus on real-world application. Has specific ADHD meditation courses.

    Helps with

    Emotional DysregulationSensory Overload
    Structured Routines
    $99.99/yr
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