Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    RoutineFlow logo

    AI-powered routine builder that turns tasks into smooth habits

    ADHD-specific daily planner converting scattered tasks into smooth, manageable routines. Features AI-powered task breakdown, visual schedules, and habit building tools. Helps establish routines that feel natural rather than forced.

    Helps with

    Task InitiationOverwhelm / Shutdown
    Micro-tasking
    Visual Scheduling
    Free / Premium subscription
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    Way of Life logo

    Habit tracker with powerful analytics and color-coded chains

    Habit tracking app that uses a color-coded chain method to visualize consistency. Supports positive, negative, and avoidance habits, with detailed analytics to spot patterns over time.

    Helps with

    Procrastination LoopsTask Initiation
    Habit Stacking
    Dopamine Scaffolding
    Free / $4.99/mo
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    Streaks logo

    Minimalist iOS habit tracker limiting to 12 habits

    Beautiful iOS habit tracker enforcing simplicity by limiting users to 12 habits. Integrates with iOS Health app, has widgets, 78 color themes, and over 600 task icons. Syncs across Apple devices via iCloud. Particularly good for ADHD users who benefit from constraint.

    Helps with

    Overwhelm / ShutdownTask Initiation
    Environment Design
    Friction Reduction
    $4.99 one-time
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    Productive logo

    Beautifully designed iOS habit tracker with streaks and insights

    Polished habit tracking app for iOS with morning and evening routine planning, detailed streak tracking, and weekly/monthly insights. One of the most-downloaded habit apps on the App Store.

    Helps with

    Task InitiationProcrastination Loops
    Habit Stacking
    Structured Routines
    Free / $4.99/mo
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    Loop Habit Tracker logo

    Free, open-source Android habit tracker with detailed graphs

    Free, open-source habit tracker for Android with no ads, no in-app purchases, and no data collection. Features a habit score algorithm, detailed trend graphs, and flexible scheduling. The gold standard for privacy-first habit tracking.

    Helps with

    Task InitiationProcrastination Loops
    Habit Stacking
    Structured Routines
    Free
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    Sanvello logo

    Clinically validated app for anxiety, depression, and stress

    Mental health app with evidence-based tools for anxiety, depression, and ADHD-related emotional challenges. Includes mood tracking, guided journaling, CBT exercises, peer support, and access to coaching or therapy.

    Helps with

    Emotional DysregulationRejection Sensitivity
    Gentle Nudges
    Habit Stacking
    Free / $8.99/mo
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    Done logo

    Simple habit tracker with flexible streaks and no shame

    Minimal habit tracker with beautiful design and a forgiving approach to streaks. Lets you set target frequencies (not just daily), so you're not punished for missing one day. Perfect for ADHD habit building.

    Helps with

    Procrastination LoopsTask Initiation
    Habit Stacking
    Gentle Nudges
    Free / $2.99/mo
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    750 Words logo

    Write 750 words every morning to clear your head

    Web app that encourages writing 750 words every morning (the equivalent of three journal pages). Tracks streaks, analyzes your mood and themes with AI, and provides a private space to dump your thoughts without judgment.

    Helps with

    Overwhelm / ShutdownWorking Memory
    Brain Dump / Capture
    Structured Routines
    $5/mo
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    RemNote logo

    Notes with built-in flashcards and spaced repetition for learning

    Note-taking app designed for students that automatically turns notes into spaced repetition flashcards. Bidirectional linking and a PDF reader with annotation make it ideal for academic research and study.

    Helps with

    Working MemoryObject Permanence
    Habit Stacking
    Structured Routines
    Free / $8/mo
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    Anki logo

    Free, open-source flashcard app with powerful spaced repetition

    Free and open-source flashcard software using spaced repetition to help you memorize anything. Widely used by medical students, language learners, and ADHD students who benefit from shorter, repetition-based learning sessions.

    Helps with

    Working MemoryObject Permanence
    Habit Stacking
    Structured Routines
    Free (desktop/Android) / $24.99 (iOS)
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