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Enough App

Take back your attention. Enough is a free-to-download digital detox and Screen Time app that helps you disconnect, unplug, and focus, without relying on willpower.

BENEFITS - A real digital detox: unplug and disconnect from the apps that pull you in - Less time lost to apps you never meant to open, great for ADHD - More focus at work, home, or wherever you need it - Calmer and more present, with less reaching for the phone - Safer driving with no manual toggling - Routines that block apps for you, so you don't have to remember - You stay in control of your screen time

Helps with

NaturalReader

Text-to-speech for documents, PDFs, and websites

Text-to-speech tool available across platforms for reading PDFs, Word docs, web pages, and ebooks aloud. Supports 20+ natural-sounding voices and a Chrome extension for reading any web page.

Helps with

Speechify

Listen to any text at 4x speed with AI voice narration

Text-to-speech app that converts any text — PDFs, web articles, emails, documents — into audio you can listen to at up to 4.5x speed. Built specifically for people with ADHD and dyslexia. Most popular TTS app on the market.

Helps with