Browse apps

    Discover tools built for ADHD, neurodivergence, and focused work.

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    Llama Life logo

    Calm, focused productivity with one-task-at-a-time approach

    ADHD-designed daily planner focusing on one task at a time with countdown timers for timeboxing. Created by Marie after her ADHD diagnosis. Features customizable colors/emojis, preset templates, total list time display, and celebration confetti on completion.

    Helps with

    Task InitiationTime Blindness
    Gamification
    Pomodoro / Time Boxing
    $6/month / $39/year
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    Medisafe logo

    Smart pill reminder with drug interaction checker

    Medication management app with smart reminders, drug interaction checking, refill reminders, and caregiver sharing. Widely recommended for ADHD medication management. Over 10 million users.

    Helps with

    Object PermanenceTime Blindness
    Gentle Nudges
    Structured Routines
    Free / $4.99/mo
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    Motion logo

    AI calendar that automatically schedules tasks and meetings

    AI-powered productivity platform combining intelligent calendar management with automatic task scheduling. Reduces decision fatigue by letting AI schedule tasks based on your work patterns, energy levels, and deadlines. Highly praised by ADHD professionals.

    Helps with

    Decision ParalysisTask Switching
    Dopamine Scaffolding
    Friction Reduction
    $19-49/month
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    MyTherapy logo

    Medication and health tracker with smart reminders and a health journal

    Free medication reminder app combined with symptom tracking, health measurements, and a daily health journal. Easy to set up with multiple reminder methods. Also tracks symptoms for appointments.

    Helps with

    Object PermanenceTime Blindness
    Gentle Nudges
    Structured Routines
    Free
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    Notion Calendar logo

    Smart calendar that connects your tasks, meetings, and time blocks

    Fast, beautiful calendar app (formerly Cron) that syncs with Google Calendar and integrates with Notion. Features time blocking, meeting scheduling, and availability sharing. Keyboard-first design for power users.

    Helps with

    Time BlindnessPriority Blindness
    Visual Scheduling
    Structured Routines
    Free
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    PomoDoneApp logo

    Pomodoro timer that syncs with your existing task manager

    Pomodoro technique app that integrates with Todoist, Asana, Trello, and other task managers. Start Pomodoros on tasks from your existing tool without switching apps. Tracks Pomodoro history and syncs across platforms.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time Boxing
    Friction Reduction
    Free / $2.29/mo
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    Pomofocus logo

    Clean web-based Pomodoro timer for distraction-free focus

    Simple, elegant web Pomodoro timer with customizable work and break intervals. No account required — just open and start. Includes task list so you can log what you're working on during each session.

    Helps with

    Task InitiationTime Blindness
    Pomodoro / Time Boxing
    Micro-tasking
    Free
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    Reclaim.ai logo

    AI scheduling that protects focus time and syncs with your calendar

    AI calendar assistant for Google Calendar and Outlook that automatically finds optimal times for focus work, meetings, tasks, and breaks. Manages schedule conflicts intelligently and adapts to changing priorities. Free Lite plan available.

    Helps with

    Time BlindnessOverwhelm / Shutdown
    External Accountability
    Friction Reduction
    Free Lite / $8/month Starter / Custom pricing
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    RescueTime logo

    Automatic time tracking to understand your attention patterns

    Runs silently in the background and automatically tracks how you spend time across apps and websites. Generates detailed reports, focuses you with FocusTime blocking sessions, and alerts you when you've spent too long on distracting sites.

    Helps with

    Time BlindnessPriority Blindness
    Structured Routines
    Environment Design
    Free / $12/mo
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    Rise logo

    Sleep debt and circadian rhythm tracker for energy optimization

    Science-based sleep tracking app using sleep debt and circadian rhythm analysis. Predicts daily energy schedule showing focus times and wind-down windows. Helps optimize productivity around natural energy levels. Particularly helpful for ADHD and autism-related energy planning.

    Helps with

    Time BlindnessOverwhelm / Shutdown
    Structured Routines
    Visual Scheduling
    $69.99/year
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