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Discover tools built for ADHD, neurodivergence, and focused work.

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What would you like help with?

ChallengeGetting startedKeeping track of timeRemembering tasksManaging overwhelmChoosing prioritiesSensory Overload

How would you like support?

MethodBody DoublingWorking alongside another person, in person or online.Pomodoro / Time BoxingAlternating focused work with planned breaks.GamificationUsing game elements such as points or rewards.Visual SchedulingShowing tasks and time in a visual plan.External AccountabilityChecking in with another person or group.Habit StackingConnecting a new habit to an existing routine.Temptation BundlingPairing a task with something enjoyable.Friction ReductionReducing the steps needed to start or continue.Dopamine ScaffoldingAn editorial tag for tools using stimulation or rewards to support engagement.Gentle NudgesUsing low-pressure reminders.Structured RoutinesFollowing a repeatable sequence of activities.Brain Dump / CaptureCapturing thoughts and tasks outside your head.Micro-taskingBreaking work into smaller steps.Environment DesignAdjusting your surroundings to support focus.Noise / Sound RegulationManaging background sound or noise.

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Choose any that fit. Matches any selected type.

Focus & accountabilityWebsite & app blockersFocus timersAmbient Sound / Focus AudioVirtual coworkingAccountability Support

Planning & organizationTask managersCalendar / SchedulingAI Assistant / PlanningVisual Schedules / Boards

Daily life & routinesHabit TrackerFinancial ManagementHousehold / Chore ManagementItem FindersRoutine Builder

Learning & note-takingNote CaptureReading AidLearning / Study AidText-to-Speech / Speech-to-Text

Health & wellbeingMedication ReminderMood / Energy TrackingJournalingSleep SupportMovement / Exercise Support

Physical tools & sensory supportDesk / Workspace AccessoriesFidget / Sensory ToolsNoise-Reducing EarwearPaper Planners / NotebooksVisual Timers / Clocks

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More category optionsDigital ResourcePhysical ProductService / CoachingSoftwareOther

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Device & accessiPhone & iPad (iOS)AndroidwatchOS

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Device & accessmacOSWindows

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Device & accessOffline / no software needed

CostFreeFree plan + paid optionsPaid, model unspecifiedSubscriptionOne-time purchasePer session, package or quoteHourly rateOther pricing

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Showing 2 products on this page for your choices.

Featured apps

A rotating mix of paid Premium placements and random directory discoveries. Featured badges identify paid Premium listings.

Unhook

Browser extension that removes YouTube's distracting recommendations

Chrome

Workflowy

Infinite outliner for capturing and organizing any thought

macOS

PomoDoneApp

Pomodoro timer that syncs with your existing task manager

macOS

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Workona

Tab and workspace manager to organize browser chaos

Browser extension that organizes your tabs into workspaces — one per project, client, or context. Switch between contexts without losing tabs or mental state. Syncs across devices and auto-saves sessions.

Helps with