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    Discover tools built for ADHD, neurodivergence, and focused work.

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    NEDIO logo

    Pomodoro Timer, Focus Music and AI Review for Developers, Students and Professionals

    NEDIO is a free focus timer that helps people who work at a computer all day start, stay on track and stop without losing the thread. Before each work block you write one goal and a single “Done when” line. After the block you answer one question: was the goal reached (Yes, Partly or No)? You also leave a “parking line” saying where to pick up next time. It runs in the browser with no account, and inside VS Code and Cursor. NEDIO is built around difficulties many people with ADHD describe: “I can’t get started,” “I sat down to do one thing and ended up somewhere else,” “I can’t stop,” and “by evening I have no idea what I did.” It has no productivity score, no streaks and no reminders to get back to work, so a missed goal is simply a record, not a failure. It does not read your code or files and stores only what you type. It is not a treatment for ADHD or a replacement for a doctor, therapist or coach. It makes starting and stopping a bit cheaper. The timer, close-out and weekly stats are free; Pro ($9.99/month, 15-day trial) adds unlimited audio and AI Review.

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    USD 9.99 per month
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    Brain.fm logo

    Neuroscience-backed focus music proven for ADHD

    Patented focus music technology increasing blood flow to focus-related brain regions. Research published in Nature Communications shows 119% increase in focus brainwaves. ADHD Mode offers intense stimulation for sustained attention. Available across all platforms.

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    $99.99/year
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    Endel logo

    AI-generated soundscapes adapted to your environment

    AI engine generating real-time soundscapes based on location, weather, time, heart rate, and circadian rhythm. Offers soundscapes and scenarios for focus, relaxation, and sleep. ADHD tools available within app. Free tier available with limited sessions.

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    Free (limited) / $60+/year subscription
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    Mubert logo

    AI-generated focus music for work, sleep, and exercise

    AI music generation platform creating royalty-free music tailored for focus, sleep, and exercise. Offers 40+ mood channels with music that never repeats. Features focus, sleep, and exercise channels for ADHD-friendly audio support.

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    Free (25 tracks/month) / $14+/month premium
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    myNoise logo

    Hundreds of free customizable soundscapes for focus and sleep

    Free online background noise generator creating hundreds of customizable soundscapes. Website is completely free; mobile app is one-time $19.99 purchase. Specifically praised for ADHD focus support with hearing-calibrated generators.

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    Free website / $19.99 one-time app purchase
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    Noisli logo

    16 ambient sounds with custom mixer for focus and relaxation

    Online background noise generator offering 16 high-quality ambient sounds (rain, thunder, ocean, forest, etc.) with individual volume sliders. Users create and save custom sound combinations. Includes timer and distraction-free text editor. More affordable than competing services.

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    $12/month
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