Browse apps

Enough App

Take back your attention. Enough is a free-to-download digital detox and Screen Time app that helps you disconnect, unplug, and focus, without relying on willpower.

BENEFITS - A real digital detox: unplug and disconnect from the apps that pull you in - Less time lost to apps you never meant to open, great for ADHD - More focus at work, home, or wherever you need it - Calmer and more present, with less reaching for the phone - Safer driving with no manual toggling - Routines that block apps for you, so you don't have to remember - You stay in control of your screen time

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Bearable

ADHD and chronic illness tracker for mood, energy, symptoms, and meds

Comprehensive health tracker designed for people managing ADHD, chronic illness, or mental health. Tracks symptoms, mood, energy, medications, sleep, and habits in one log. Generates correlations and reports to share with healthcare providers.

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Brain in Hand

Personalized 24/7 digital support for ADHD and autism

UK-based digital support app providing 1:1 coaching and 24/7 on-demand human support via text or phone. Features daily planning tools, mood tracking, personalized routines, and coping strategies. Available through self-funding or local authority/health system funding in some UK areas.

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Calm

Meditation, sleep stories, and breathwork for anxious minds

Leading meditation and sleep app with guided meditations, celebrity sleep stories, breathwork exercises, and relaxing music. Widely used by ADHD users for emotional regulation, wind-down routines, and reducing anxiety.

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Centered

Focus app with AI coaching that talks you through your tasks

Flow-state productivity app that combines task management, Pomodoro timing, and real-time AI coaching. The AI guides you through your task list, gives you encouragement, and helps you stay on track without judgment.

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Day One

The gold standard journal app for Apple devices

Premium journaling app with end-to-end encryption, beautiful templates, photo and audio entries, and On This Day memories. Multiple journal support makes it useful for separating life domains, great for ADHD users who need compartmentalization.

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Daylio

Quick mood and activity tracker with visual insights

Mood journaling app with quick mood checks and activity logging. Creates visual mood trends and statistics. Designed to complement therapy, mindfulness, or CBT. Free version available; premium includes data export and custom reminders.

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Diarium

Feature-rich Windows journaling app with automatic daily prompts

Comprehensive journaling app for Windows with daily prompts, mood tracking, location stamps, photo support, and calendar integration. One of the best journaling experiences available on Windows, often neglected in ADHD app roundups.

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Ellie

AI email assistant that learns your writing style

AI-powered email assistant that learns from your writing style to compose replies as if written by you. Supports multiple languages and offers Roles feature for different work positions. Integrates with Gmail, Google Workspace, Outlook, and Office 365.

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eMoods

Mood tracking app designed for bipolar disorder and mental health

Daily mood and symptom tracker built specifically for people managing bipolar disorder, ADHD, and other mental health conditions. Tracks mood, energy, sleep, medications, and triggers. Generates PDF reports for psychiatrists.

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