Discover tools built for ADHD, neurodivergence, and focused work.
A rotating mix of paid Premium placements and random directory discoveries. Featured badges identify paid Premium listings.
Science-backed focus sessions with live hosts and expert guidance
Live focus sessions ranging from 42-50 minutes with trained hosts who guide participants through check-ins and goal-setting. Features time tracking, breaks for energy management, and community engagement. Offers 20+ hours of sessions daily plus on-demand content.
Helps with
All-in-one project management with views for every brain type
Feature-rich project management platform with tasks, docs, goals, and time tracking. Supports 15+ views including list, board, Gantt, and calendar. Highly customizable — lets ADHD users build exactly the system that works for their brain.
Helps with
Free time tracker and timesheet for teams and solo workers
Completely free time tracking software with unlimited users and projects. Tracks time via timer or manual entry, generates reports, and supports project and team management. Widely used by freelancers and small teams.
Helps with
The gold standard journal app for Apple devices
Premium journaling app with end-to-end encryption, beautiful templates, photo and audio entries, and On This Day memories. Multiple journal support makes it useful for separating life domains, great for ADHD users who need compartmentalization.
Helps with
Quick mood and activity tracker with visual insights
Mood journaling app with quick mood checks and activity logging. Creates visual mood trends and statistics. Designed to complement therapy, mindfulness, or CBT. Free version available; premium includes data export and custom reminders.
Helps with
Feature-rich Windows journaling app with automatic daily prompts
Comprehensive journaling app for Windows with daily prompts, mood tracking, location stamps, photo support, and calendar integration. One of the best journaling experiences available on Windows, often neglected in ADHD app roundups.
Helps with
Reminders that nag you until you actually do the thing
Aggressive reminder app for Apple devices that keeps re-alerting you until you mark a task done or snooze it. Perfect for people with ADHD who dismiss notifications and forget — Due will not let you forget.
Helps with
Power outliner with dates, tags, and Markdown support
Feature-rich outliner with dates, recurring tasks, tags, file attachments, and Markdown. More powerful than Workflowy, making it a favorite for ADHD users who need structure and fast capture in the same place.
Helps with
Mood tracking app designed for bipolar disorder and mental health
Daily mood and symptom tracker built specifically for people managing bipolar disorder, ADHD, and other mental health conditions. Tracks mood, energy, sleep, medications, and triggers. Generates PDF reports for psychiatrists.
Helps with
Guided body doubling sessions for focus and accountability
Virtual coworking platform with 50+ guided sessions weekly and silent drop-in rooms. Emphasizes structure, accountability, and community support for focus work. Free plan available plus paid membership for unlimited access and advanced features.
Helps with
