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    Discover tools built for ADHD, neurodivergence, and focused work.

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    Enough App logo

    Take back your attention. Enough is a free-to-download digital detox and Screen Time app that helps you disconnect, unplug, and focus, without relying on willpower.

    BENEFITS - A real digital detox: unplug and disconnect from the apps that pull you in - Less time lost to apps you never meant to open, great for ADHD - More focus at work, home, or wherever you need it - Calmer and more present, with less reaching for the phone - Safer driving with no manual toggling - Routines that block apps for you, so you don't have to remember - You stay in control of your screen time

    Helps with

    Apple
    Freemium
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    Brain.fm logo

    Neuroscience-backed focus music proven for ADHD

    Patented focus music technology increasing blood flow to focus-related brain regions. Research published in Nature Communications shows 119% increase in focus brainwaves. ADHD Mode offers intense stimulation for sustained attention. Available across all platforms.

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    BrowserAppleMobile
    $99.99/year
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    Caveday logo

    Science-backed focus sessions with live hosts and expert guidance

    Live focus sessions ranging from 42-50 minutes with trained hosts who guide participants through check-ins and goal-setting. Features time tracking, breaks for energy management, and community engagement. Offers 20+ hours of sessions daily plus on-demand content.

    Helps with

    Browser
    $35/month ($40 first 3 months) / $300/year
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    Endel logo

    AI-generated soundscapes adapted to your environment

    AI engine generating real-time soundscapes based on location, weather, time, heart rate, and circadian rhythm. Offers soundscapes and scenarios for focus, relaxation, and sleep. ADHD tools available within app. Free tier available with limited sessions.

    Helps with

    BrowserAppleMobile
    Free (limited) / $60+/year subscription
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    FocusMe logo

    Enterprise-grade website and app blocker for serious focus

    Robust cross-platform blocker for Windows and Mac with options for internet blocking, app blocking, and scheduled focus plans. Highly tamper-resistant with password protection, making it effective for people who struggle with self-control.

    Helps with

    AppleWindowsMobile
    $2.95/mo (annual)
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    Forest logo

    Gamified focus app that grows trees while you work

    Gamified focus app where planting a virtual tree commits you to focused work. Tree dies if you leave app/visit blocked sites. Over time, build a forest representing productive hours. Motivates through visual reward rather than punishment. Partners with real tree-planting.

    Helps with

    AppleMobileBrowser
    $3.99 (iOS) / Free (Android) / In-app purchases $0.99-19.99
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    Freedom logo

    Cross-device distraction blocker with synced schedules

    App and website blocker working across all devices simultaneously. Blocks desktop apps (Mac/Windows), websites, and mobile apps. Scheduling syncs across phone, computer, and browser. Includes focus sounds and extended sessions for deep work.

    Helps with

    WindowsAppleMobile
    $3.33/month annual / $8.99/month / $199 lifetime
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