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    Discover tools built for ADHD, neurodivergence, and focused work.

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    Focusmate logo

    Virtual body doubling through live 25 or 50 minute coworking sessions

    Structured virtual coworking platform using body doubling to combat procrastination. Users book timed sessions and are matched with accountability partners for silent work. Brief goal-setting at start and end. Free tier includes 3 sessions/week, Plus for unlimited.

    Helps with

    Browser
    Free (3/week) / $30+/month unlimited
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    Freedom logo

    Cross-device distraction blocker with synced schedules

    App and website blocker working across all devices simultaneously. Blocks desktop apps (Mac/Windows), websites, and mobile apps. Scheduling syncs across phone, computer, and browser. Includes focus sounds and extended sessions for deep work.

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    WindowsAppleMobile
    $3.33/month annual / $8.99/month / $199 lifetime
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    Goally logo

    Visual schedule and routine app for kids with special needs

    Visual schedule and behavior tracking app for kids with autism, ADHD, and Down Syndrome. Features include customizable routines, visual timers, token board system, AAC talker app, and game center. System includes tablet hardware with coaching support and 90-day guarantee.

    Helps with

    Apple
    $369 (includes 1-year subscription)
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    Inflow logo

    CBT-based ADHD program with coaching and community support

    Comprehensive ADHD management app combining cognitive-behavioral therapy with professional coaching. Features learning modules, interactive exercises, daily check-ins, journaling, prioritization tools, and access to coworking/focus rooms. Includes community support and affordability program.

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    AppleMobile
    $47.99/month / $199.99/year
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    Insight Timer logo

    World's largest free meditation library with 250,000+ sessions

    Meditation and mindfulness app with 250,000+ guided meditations, music tracks, podcasts, and expert talks. Free version is comprehensive; premium adds courses, offline listening, and advanced features. Includes ADHD-specific content and live events.

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    BrowserAppleMobile
    Free / $9.99/month MemberPlus
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    Motion logo

    AI calendar that automatically schedules tasks and meetings

    AI-powered productivity platform combining intelligent calendar management with automatic task scheduling. Reduces decision fatigue by letting AI schedule tasks based on your work patterns, energy levels, and deadlines. Highly praised by ADHD professionals.

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    BrowserAppleMobile
    $19-49/month
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