Discover tools built for ADHD, neurodivergence, and focused work.
A rotating mix of paid Premium placements and random directory discoveries. Featured badges identify paid Premium listings.
Hundreds of free customizable soundscapes for focus and sleep
Free online background noise generator creating hundreds of customizable soundscapes. Website is completely free; mobile app is one-time $19.99 purchase. Specifically praised for ADHD focus support with hearing-calibrated generators.
Helps with
Text-to-speech for documents, PDFs, and websites
Text-to-speech tool available across platforms for reading PDFs, Word docs, web pages, and ebooks aloud. Supports 20+ natural-sounding voices and a Chrome extension for reading any web page.
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Remove social media feeds to use platforms with intention
Browser extension that replaces Facebook, Instagram, Twitter, LinkedIn, and YouTube feeds with an inspirational quote. You can still use the platforms intentionally — just no more algorithmic feed pulling you in.
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Mindful app pauses before you open distracting apps
Browser extension and mobile app that creates intentional pauses before opening apps or websites. Uses mindfulness interventions like camera checks or physical challenges to interrupt automatic behaviors. Free version for one app, Pro unlocks unlimited apps with advanced features.
Helps with
Collapse all open tabs into a list to clear your mental bandwidth
Browser extension that converts all your open tabs into a list with one click. Reduces visual overwhelm, memory usage by up to 95%, and the anxiety of too many open browser tabs. Tabs can be restored individually or all at once.
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Powerful screen time blocker for focus and digital wellness
App blocker for iOS and macOS that helps control screen time and reduce digital distractions. Free basic features with premium unlock including recurring sessions, harder blocking difficulties, and advanced controls. Limited Android availability.
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Pomodoro timer that syncs with your existing task manager
Pomodoro technique app that integrates with Todoist, Asana, Trello, and other task managers. Start Pomodoros on tasks from your existing tool without switching apps. Tracks Pomodoro history and syncs across platforms.
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Read-later app that highlights, summarizes, and resurfaces your reading
All-in-one reading app that combines a read-later inbox, RSS reader, PDF viewer, and tweet saver. AI summarizes long content, and the spaced repetition system resurfaces your highlights so you actually remember what you read.
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AI scheduling that protects focus time and syncs with your calendar
AI calendar assistant for Google Calendar and Outlook that automatically finds optimal times for focus work, meetings, tasks, and breaks. Manages schedule conflicts intelligently and adapts to changing priorities. Free Lite plan available.
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Fast minimalist note-taking with AI-powered connections
Minimalist note-taking app designed for clarity and focus. Features end-to-end encryption, backlinked networked notes, AI integration with GPT, voice notes with transcription, and fast sync. One-click publishing and offline mode included.
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