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    Discover tools built for ADHD, neurodivergence, and focused work.

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    One Sec logo

    Mindful app pauses before you open distracting apps

    Browser extension and mobile app that creates intentional pauses before opening apps or websites. Uses mindfulness interventions like camera checks or physical challenges to interrupt automatic behaviors. Free version for one app, Pro unlocks unlimited apps with advanced features.

    Helps with

    AppleMobileBrowser
    Free / $19/year
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    Opal logo

    Powerful screen time blocker for focus and digital wellness

    App blocker for iOS and macOS that helps control screen time and reduce digital distractions. Free basic features with premium unlock including recurring sessions, harder blocking difficulties, and advanced controls. Limited Android availability.

    Helps with

    AppleMobile
    Free / $19.99/month / $99/year / $239 lifetime
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    RescueTime logo

    Automatic time tracking to understand your attention patterns

    Runs silently in the background and automatically tracks how you spend time across apps and websites. Generates detailed reports, focuses you with FocusTime blocking sessions, and alerts you when you've spent too long on distracting sites.

    Helps with

    AppleWindowsMobile
    Free Lite / Solo Focus US $84 per year ($7/month equivalent)
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    Session logo

    Deep work timer for Mac with website blocking and reporting

    macOS focus timer designed for serious deep work. Combines Pomodoro timing with website blocking, detailed session analytics, and menu bar quick-start. Integrates with calendar apps to automatically block time during sessions.

    Helps with

    Apple
    Free trial / $9.99/mo or $49.99/yr
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    Superhuman logo

    Fastest email client with AI drafting and smart categorization

    Premium email client designed for speed with minimal UI to reduce distractions. Recent AI updates include Auto Drafts, Auto Labels, and Auto Archive. Praised for ADHD-friendly design without flashing buttons or notifications. Acquired by Grammarly in 2025.

    Helps with

    BrowserAppleMobile
    $30/month Starter / $40/month Business / Custom Enterprise
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