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    Discover tools built for ADHD, neurodivergence, and focused work.

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    NEDIO logo

    Pomodoro Timer, Focus Music and AI Review for Developers, Students and Professionals

    NEDIO is a free focus timer that helps people who work at a computer all day start, stay on track and stop without losing the thread. Before each work block you write one goal and a single “Done when” line. After the block you answer one question: was the goal reached (Yes, Partly or No)? You also leave a “parking line” saying where to pick up next time. It runs in the browser with no account, and inside VS Code and Cursor. NEDIO is built around difficulties many people with ADHD describe: “I can’t get started,” “I sat down to do one thing and ended up somewhere else,” “I can’t stop,” and “by evening I have no idea what I did.” It has no productivity score, no streaks and no reminders to get back to work, so a missed goal is simply a record, not a failure. It does not read your code or files and stores only what you type. It is not a treatment for ADHD or a replacement for a doctor, therapist or coach. It makes starting and stopping a bit cheaper. The timer, close-out and weekly stats are free; Pro ($9.99/month, 15-day trial) adds unlimited audio and AI Review.

    Helps with

    Browser
    USD 9.99 per month
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    Enough App logo

    Take back your attention. Enough is a free-to-download digital detox and Screen Time app that helps you disconnect, unplug, and focus, without relying on willpower.

    BENEFITS - A real digital detox: unplug and disconnect from the apps that pull you in - Less time lost to apps you never meant to open, great for ADHD - More focus at work, home, or wherever you need it - Calmer and more present, with less reaching for the phone - Safer driving with no manual toggling - Routines that block apps for you, so you don't have to remember - You stay in control of your screen time

    Helps with

    Apple
    Freemium
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    Freedom logo

    Cross-device distraction blocker with synced schedules

    App and website blocker working across all devices simultaneously. Blocks desktop apps (Mac/Windows), websites, and mobile apps. Scheduling syncs across phone, computer, and browser. Includes focus sounds and extended sessions for deep work.

    Helps with

    WindowsAppleMobile
    $3.33/month annual / $8.99/month / $199 lifetime
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    iA Writer logo

    Distraction-free writing app with a single-focus interface

    Minimalist writing app with a clean, full-screen interface designed to eliminate visual noise. Focus Mode highlights only the sentence you're typing, blocking out everything else. Popular with ADHD writers who need to block distractions.

    Helps with

    AppleWindowsMobile
    $29.99 (Mac) / $8.99 (iOS)
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