Discover tools built for ADHD, neurodivergence, and focused work.
A rotating mix of paid Premium placements and random directory discoveries. Featured badges identify paid Premium listings.
Adorable self-care pet app combining mood tracking and journaling
Mental health app combining mood tracker, daily planner, and journaling in form of cute pet bird care game. Tracks mood trends and provides self-care exercises. Popular with ADHD and anxiety users. Free version comprehensive; premium adds features.
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Guided meditation and mindfulness for everyday stress and focus
Meditation and mindfulness app with structured courses, single sessions, and sleep casts. Known for its friendly animated style and beginner-focused approach. Includes focus music, SOS sessions for hard moments, and movement exercises.
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Free emotion check-in app developed with scientists
Free, science-based emotion tracking app developed by the How We Feel Project with input from researchers at Yale, Harvard, and other institutions. Helps build emotional vocabulary and awareness with quick daily check-ins.
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CBT-based ADHD program with coaching and community support
Comprehensive ADHD management app combining cognitive-behavioral therapy with professional coaching. Features learning modules, interactive exercises, daily check-ins, journaling, prioritization tools, and access to coworking/focus rooms. Includes community support and affordability program.
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World's largest free meditation library with 250,000+ sessions
Meditation and mindfulness app with 250,000+ guided meditations, music tracks, podcasts, and expert talks. Free version is comprehensive; premium adds courses, offline listening, and advanced features. Includes ADHD-specific content and live events.
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Cross-platform journal with mood tracking and coach features
Cross-platform journaling app with templates, mood tracking, and an AI coach for guided self-reflection. Syncs across all devices and allows media-rich entries. Good for ADHD users who need structure in self-reflection.
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Private online diary with military-grade encryption
Online journaling platform with strong privacy features. Write private diary entries, lock journals with a password, and access them across devices. Simpler than Day One and great for people who just want to write.
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Sleep and nap soundscapes that shift your mental state fast
App that generates dynamic audio tracks combining music, voice, and sound effects optimized for sleep, naps, and focus. Uses psychoacoustic principles to quickly shift your mental state. Proven to reduce sleep onset time.
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AI-powered gratitude journal meets mood tracker
Daily journaling app that uses AI to personalize questions, track mood trends, and surface insights about your patterns. Guided prompts make it easy to start even when you don't know what to write.
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Clinically validated app for anxiety, depression, and stress
Mental health app with evidence-based tools for anxiety, depression, and ADHD-related emotional challenges. Includes mood tracking, guided journaling, CBT exercises, peer support, and access to coaching or therapy.
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