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    Discover tools built for ADHD, neurodivergence, and focused work.

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    Structured logo

    Visual timeline planner that shows your day as a clear schedule

    Visual daily planner that displays tasks on a timeline so you can see your entire day at a glance. Designed with simplicity in mind — drag tasks onto your day, set durations, and get reminders. ADHD-friendly with a clean, low-friction UI.

    Helps with

    Apple
    Free / $3.99/mo
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    Sunsama logo

    Guided daily planning with realistic workload warnings

    Daily planner combining guided planning rituals with realistic capacity checking. Pulls tasks from Trello/Asana, emails from Gmail/Outlook, and meetings from calendars. Includes Pomodoro timers and weekly reviews. Known for ADHD-friendly approach.

    Helps with

    BrowserApple
    $16/month ($20 monthly)
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    Things 3 logo

    Elegant GTD task manager for Apple ecosystem

    Award-winning macOS, iOS, iPadOS task manager following Getting Things Done methodology. Features projects, areas, tags, built-in calendar integration, and Siri voice commands. One-time purchase with no subscriptions. Praised for simplicity and elegance for ADHD users.

    Helps with

    Apple
    $9.99 iPhone / $19.99 iPad / $49.99 Mac
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    TickTick logo

    All-in-one task manager with Pomodoro, habit tracking, and calendar

    Comprehensive task manager combining planning, scheduling, and habit tracking. Features Pomodoro timer, goal setting, custom reminders (location-based, recurring), calendar view, and historical statistics. Free version is robust; premium adds advanced features.

    Helps with

    BrowserAppleMobile
    Free / $35.99/year Premium
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    Toggl Track logo

    Simple time tracker with one-click start for every task

    One-click time tracking app available across all major platforms. Automatically generates time reports and helps you understand where your hours actually go. Integrates with 100+ project management tools.

    Helps with

    AppleWindowsMobile
    Free / $9/user/mo
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    Trevor AI logo

    AI assistant that schedules tasks realistically on your calendar

    AI task planner connecting with Google and Microsoft calendars for intelligent scheduling. Analyzes work patterns to set realistic task durations. Features Task Hub with categorization, color coding, and Focus Mode with timer and actionable steps.

    Helps with

    BrowserAppleMobile
    Free / $5-6/month Pro
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    Waking Up logo

    Meditation app grounded in neuroscience and philosophy

    Sam Harris's meditation app combining guided practice with neuroscience and philosophy lessons. Daily meditations, theory sessions, and conversations with scientists and philosophers. Scholarship program for those who can't afford it.

    Helps with

    AppleMobile
    $99.99/yr
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