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NEDIO

Pomodoro Timer, Focus Music and AI Review for Developers, Students and Professionals

NEDIO is a free focus timer that helps people who work at a computer all day start, stay on track and stop without losing the thread. Before each work block you write one goal and a single “Done when” line. After the block you answer one question: was the goal reached (Yes, Partly or No)? You also leave a “parking line” saying where to pick up next time. It runs in the browser with no account, and inside VS Code and Cursor. NEDIO is built around difficulties many people with ADHD describe: “I can’t get started,” “I sat down to do one thing and ended up somewhere else,” “I can’t stop,” and “by evening I have no idea what I did.” It has no productivity score, no streaks and no reminders to get back to work, so a missed goal is simply a record, not a failure. It does not read your code or files and stores only what you type. It is not a treatment for ADHD or a replacement for a doctor, therapist or coach. It makes starting and stopping a bit cheaper. The timer, close-out and weekly stats are free; Pro ($9.99/month, 15-day trial) adds unlimited audio and AI Review.

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Amazing Marvin

The most customizable task manager built for ADHD

Highly customizable task manager with 300+ options designed specifically for ADHD brains. Features Procrastination Wizard, Pomodoro timers, daily capacity planning, and strategy library for managing specific challenges like time blindness and initiation problems. Gamification and color coding included.

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Be Focused

Pomodoro timer for Apple devices with task tracking

Native Pomodoro timer for macOS and iOS with a clean task list and session history. Syncs across devices via iCloud. Lets you tag tasks, review productivity over time, and customize work/break lengths.

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Centered

Focus app with AI coaching that talks you through your tasks

Flow-state productivity app that combines task management, Pomodoro timing, and real-time AI coaching. The AI guides you through your task list, gives you encouragement, and helps you stay on track without judgment.

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Flow

Beautiful macOS Pomodoro timer with deep work focus

Elegant macOS Pomodoro app with distraction blocking, task list, and detailed session reporting. Lives in the menu bar for quick access. Uses gentle design and a 'distractions later' log so you never lose ideas mid-session.

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Focuskeeper

Classic Pomodoro timer with a satisfying old-school feel

Simple, reliable Pomodoro timer app for iOS and macOS with session tracking and a clean interface. Supports customizable intervals, detailed session history, and Apple Watch integration.

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Horo

Free, no-nonsense macOS menu bar timer

Minimalist free timer for macOS that lives in the menu bar. Set a time, start it, done. No accounts, no subscriptions, no distractions — just a clean countdown you can see at a glance.

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Llama Life

Calm, focused productivity with one-task-at-a-time approach

ADHD-designed daily planner focusing on one task at a time with countdown timers for timeboxing. Created by Marie after her ADHD diagnosis. Features customizable colors/emojis, preset templates, total list time display, and celebration confetti on completion.

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Noisli

16 ambient sounds with custom mixer for focus and relaxation

Online background noise generator offering 16 high-quality ambient sounds (rain, thunder, ocean, forest, etc.) with individual volume sliders. Users create and save custom sound combinations. Includes timer and distraction-free text editor. More affordable than competing services.

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PomoDoneApp

Pomodoro timer that syncs with your existing task manager

Pomodoro technique app that integrates with Todoist, Asana, Trello, and other task managers. Start Pomodoros on tasks from your existing tool without switching apps. Tracks Pomodoro history and syncs across platforms.

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