Discover tools built for ADHD, neurodivergence, and focused work.
A rotating mix of paid Premium placements and random directory discoveries. Featured badges identify paid Premium listings.
Calm, focused productivity with one-task-at-a-time approach
ADHD-designed daily planner focusing on one task at a time with countdown timers for timeboxing. Created by Marie after her ADHD diagnosis. Features customizable colors/emojis, preset templates, total list time display, and celebration confetti on completion.
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AI-generated focus music for work, sleep, and exercise
AI music generation platform creating royalty-free music tailored for focus, sleep, and exercise. Offers 40+ mood channels with music that never repeats. Features focus, sleep, and exercise channels for ADHD-friendly audio support.
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Hundreds of free customizable soundscapes for focus and sleep
Free online background noise generator creating hundreds of customizable soundscapes. Website is completely free; mobile app is one-time $19.99 purchase. Specifically praised for ADHD focus support with hearing-calibrated generators.
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Remove social media feeds to use platforms with intention
Browser extension that replaces Facebook, Instagram, Twitter, LinkedIn, and YouTube feeds with an inspirational quote. You can still use the platforms intentionally — just no more algorithmic feed pulling you in.
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16 ambient sounds with custom mixer for focus and relaxation
Online background noise generator offering 16 high-quality ambient sounds (rain, thunder, ocean, forest, etc.) with individual volume sliders. Users create and save custom sound combinations. Includes timer and distraction-free text editor. More affordable than competing services.
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Mindful app pauses before you open distracting apps
Browser extension and mobile app that creates intentional pauses before opening apps or websites. Uses mindfulness interventions like camera checks or physical challenges to interrupt automatic behaviors. Free version for one app, Pro unlocks unlimited apps with advanced features.
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Powerful screen time blocker for focus and digital wellness
App blocker for iOS and macOS that helps control screen time and reduce digital distractions. Free basic features with premium unlock including recurring sessions, harder blocking difficulties, and advanced controls. Limited Android availability.
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Automatic time tracking to understand your attention patterns
Runs silently in the background and automatically tracks how you spend time across apps and websites. Generates detailed reports, focuses you with FocusTime blocking sessions, and alerts you when you've spent too long on distracting sites.
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Chrome extension that limits time on time-wasting sites
Lightweight Chrome extension that gives you a daily time budget for distracting websites. Once you've used your allotted time, those sites are blocked for the rest of the day. Includes a 'nuclear option' to block everything for set periods.
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Browser extension that removes YouTube's distracting recommendations
Chrome and Firefox extension that removes the YouTube homepage feed, recommendations, comments, and Shorts — leaving only the search bar and player. Prevents ADHD hyperfocus traps while still letting you watch intentional content.
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